Episodes

  • Ep. 137 - Discover the Key to Emotional Freedom: A Therapist's Guide to Conscious Parenting

    Ep. 137 - Discover the Key to Emotional Freedom: A Therapist's Guide to Conscious Parenting
    Oct 1 2024
    This weeks guest is Melissa Hiemann, cofounder and director of The Centre for Healing. Melissa specializes in helping practitioners, therapists, healers and coaches learn life-changing, transformative methods while creating a thriving business for themselves. She is the creator of Root-Cause Therapy, a powerful method that addresses the underlying causes of addiction and mental health issues. In this episode Melissa shares her own lived experience, inner child healing and why it is never to late to have a good childhood, conscious parenting from a trauma therapists perspective and more!

    Resources mentioned in the podcast:
    https://www.thecentreforhealing.com/free-courses
    https://www.thecentreforhealing.com/blog/5-steps-to-become-a-trauma-informed-parent

    To Connect with The Centre for Healing:
    instagram.com/thecentreforhealing
    twitter.com/TMCHealing
    facebook.com/TheCentreofHealing
    linkedin.com/in/melissamindsetreset
    youtube.com/@thecentreforhealing
    tiktok.com/@centreforhealing

    If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!
    Show More Show Less
    51 mins
  • Ep. 136 - Entrepreneur and Parent: How to ride both roller coasters at once

    Ep. 136 - Entrepreneur and Parent: How to ride both roller coasters at once
    Sep 24 2024
    Do you feel like you are riding two rollercoasters, the parenting and business roller coaster at the same time. In this weeks episode Gabe Adams, entrepreneur and parent, joins Dr. Sarah to discuss how to create manageable and achievable goals to keep you on track, how being a parent changes your definition of success and more!
    Show More Show Less
    37 mins
  • Ep. 135 - Estrangement: An Authors Personal Journey and the Role of Faith in Healing

    Ep. 135 - Estrangement: An Authors Personal Journey and the Role of Faith in Healing
    Sep 17 2024
    This weeks guest is Jodi Cunningham, an author and expert on the topic of estrangement, particularly between mothers and daughters. Jodi has a unique perspective on family dynamics and shares her personal journey and how she found peace through difficult family situations.

    To learn more visit https://www.jodilaraecunningham.com
    Show More Show Less
    41 mins
  • Ep. 134 - Act Now: Secure a Safe Environment for Suicide Prevention

    Ep. 134 - Act Now: Secure a Safe Environment for Suicide Prevention
    Sep 10 2024
    September is National Suicide Prevention Month and the statistics around youth suicide are alarming. Suicide is the 2nd leading cause of death in people 10-34 years old in the U.S. and has increased more than 55% in the past 10 years. The Ohio American Academy of Pediatrics has been working to prevent youth suicide through their Store it Safe (SIS) program. In this episode, medical director of the SIS program Dr. Sarah Denny and Primary Care Pediatrician Dr. Douglas Fleck will educate us on suicide prevention and describe the SIS program and how it is helping families and more! Prevention starts with awareness, compassion and action.

    Donate: Every $90 provides a safety lock box and education for 3 families. You can make a donation at https://ohioaap.org/90-for-90
    Show More Show Less
    39 mins
  • Ep. 133 - Boost your health with Dr. John E. Lewis' exclusive diet and lifestyle advice

    Ep. 133 - Boost your health with Dr. John E. Lewis' exclusive diet and lifestyle advice
    Sep 3 2024

    Want to take control of and optimize your health? This weeks guest is John e. Lewis, PhD, founder and creator of Dr. Lewis Nutrition, who is helping people utilize the power of nutrition and dietary supplements to improve their quality of life. Through his research, he found ways to improve cognition, immune function, and so much more! To learn more go to drlewisnutrition.com
    Show More Show Less
    57 mins
  • Ep. 132 - Smoothly Transition from Summer Fun to School Success with These Tips

    Ep. 132 - Smoothly Transition from Summer Fun to School Success with These Tips
    Aug 27 2024

    As the summer is coming to an end and school is starting again, many families find themselves navigating a mix of excitement and uncertainty. Tweens and parents experience a challenging transition from the freedom of summer to the structure and demands of the academic year. JoAnn Schauf, the insightful founder of Your Tween and You, and the celebrated author of the Amazon best-selling book, Loving the Alien: How to Parent Your Tween, provides parents with actionable strategies to support their children through these pivotal years.

    To learn more you can reach out to JoAnn: YourTweenandYou.com
    Show More Show Less
    50 mins
  • Ep. 131 - Feeling Joy and Better Health from the Inside Out

    Ep. 131 - Feeling Joy and Better Health from the Inside Out
    Aug 20 2024

    Our thoughts, feelings, and actions all affect our body. This interconnection of the body and the mind begins in utero. How we take care of our mental health affects our physical health and visa versa. This week's guest, Desi Bartlett, MS CPT E-RYT, is passionate about sharing the joy of movement. As the Founder of the innovative subscription platform DesiBodyMind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being.

    Strength from the INSIDE OUT

    To learn more go to DesiBodyMind.com

    Use the code 'Podcast' for 10% off her platform subscription
    Show More Show Less
    45 mins
  • Ep. 130 - Understanding School Anxiety: Types, Symptoms, and Strategies for Parents

    Ep. 130 - Understanding School Anxiety: Types, Symptoms, and Strategies for Parents
    Aug 13 2024

    In this episode we will cover school anxiety. Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting kindergarten. Anxious children and teens worry about many different school-related issues, such as teachers, friends, fitting in, and/or being away from their parents. Listen as I discuss the different types of anxiety, how it impacts their learning and how to help your child or teen cope.
    Show More Show Less
    16 mins