HEAR ME ROAR. | a free birth podcast

By: Sarah Hawley & Brittany Costello
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  • Summary

  • Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.
    Copyright 2024 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Social Sciences
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Episodes
  • EP9. 1st Time Mama & RBK Freebirths: Savannahs 3x Nuchal Cord Experience!

    EP9. 1st Time Mama & RBK Freebirths: Savannahs 3x Nuchal Cord Experience!
    Feb 16 2025
    In this week's episode of Hear Me Roar, first-time mother and radical birth keeper, Savannah Johnson, from Corbett, Oregon, shares her transformative journey into radical birth keeping and her experience with a sovereign pregnancy and birth. Savannah discusses her childhood influences, her skepticism towards traditional medical systems, and the profound changes in her perspective after diving into the world of free birth. We get a detailed recount of her pregnancy, labor, and the birth of her son, Milo, highlighting the significance of having supportive and understanding community. Savannah also talks about her future plans to continue serving women as a birth keeper, focusing on prenatal and postpartum support, and offers insights into how this experience has empowered and changed her. 00:00 Introduction to Savannah's Journey 01:28 Savannah's Medical Background and Skepticism 04:17 Transition to Holistic Health and Birth Keeping 06:04 Savannah's Radical Birth Keeping Training 08:49 Personal Experiences with Birth Control 17:51 Choosing Free Birth Over Sovereign Birth 24:52 Navigating a Wild Pregnancy 47:48 Thanksgiving Frustrations and Rest 52:55 Signs of Labor Begin 54:24 Early Labor at Home 57:19 Intense Waves and Focus 01:11:54 Transition and Water Breaking 01:16:58 Pushing and Birth 01:23:46 Feeling the Stretch: The Baby's Position 01:26:01 The Head Emerges: A Sweet Moment 01:28:10 The Cord Around the Neck: No Fear, Just Instinct 01:29:18 First Moments: Recording and Realizing 01:30:32 Post-Birth Reflections: Powerful and Beautiful 01:32:01 Immediate Postpartum: Care and Support 01:38:44 Settling In: The First Night and Beyond 01:42:48 The Power of Postpartum Support 01:45:50 Transforming as a Birth Worker 01:48:31 Offering Support: Prenatal and Postpartum Services 01:59:14 Contact Information and Final Thoughts CONNECT WITH SARAH.
    • Website: mysacredbirthrite.com
    • Instagram: @sarahhawley__
    • Resources: https://www.mysacredbirthrite.com/resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book Session
    CONNECT WITH BRITTANY.
    • Website
    • Instagram: @walking_with_women
    • Ebook: Questions to ask your Birth Attendant
    CONNECT WITH SAVANNAH.
    • Instagram: @savannahvjohnson
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 hr and 54 mins
  • EP8. Exploring Wild Pregnancy: A Journey of Intuition and Independence

    EP8. Exploring Wild Pregnancy: A Journey of Intuition and Independence
    Feb 9 2025
    In this episode of 'Hear Me Roar,' the hosts dive into the topic of wild pregnancy, an approach to childbirth that operates entirely outside the medical system. Sarah, who has experienced a wild pregnancy, shares her insights and experiences. Key points discussed include the definition of wild pregnancy, the unconventional methods of prenatal care, and the personal decisions and challenges faced during this journey. Questions on legality, birth certificates, and dealing with external opinions are also addressed. Throughout, the hosts emphasize the importance of intuition, self-care, and informed decision-making in navigating a pregnancy that is both natural and autonomous. 00:00 Introduction to Wild Pregnancy 00:45 Defining Wild Pregnancy 01:54 Sarah's Prenatal Care Journey 06:05 Deciding on a Wild Pregnancy 17:38 Legal and Social Considerations 21:26 Dealing with Opinions and Community 28:37 Birth Certificates and Documentation 32:46 Challenges and Rewards of Wild Pregnancy 41:41 Final Thoughts and Conclusion CONNECT WITH SARAH.
    • Website: mysacredbirthrite.com
    • Instagram: @sarahhawley__
    • Resources: https://www.mysacredbirthrite.com/resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book Session
    CONNECT WITH BRITTANY.
    • Website
    • Instagram: @walking_with_women
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Show More Show Less
    45 mins
  • EP7. From Military to Free Birth: Lilly's Transformative Journey

    EP7. From Military to Free Birth: Lilly's Transformative Journey
    Feb 2 2025
    In this episode, Lilly, a veteran and military spouse, shares her transformative birthing experiences. After two traditional hospital births, Lilly transitioned to a free birth, guided by a holistic and non-toxic lifestyle. She describes the emotional detachment and trauma she felt during her hospital deliveries, exacerbated by painful procedures and lack of autonomy. Her free birth at home was a primal experience, characterized by a deep connection and immediate bond with her baby. The story highlights the importance of bodily autonomy and trusting one's own instincts in childbirth. 00:00 Introduction to Lily and Her Birth Stories 00:25 Lily's First Hospital Birth Experience 02:11 The Foley Balloon and Induction Challenges 07:03 Breaking Water and Epidural Complications 14:33 Postpartum Reflections and Second Pregnancy 19:40 Second Hospital Birth and Induction 33:16 Transition to Free Birth 39:24 Preparing for Free Birth 45:49 Overcoming Overthinking During Pregnancy 47:13 Embracing the Unknown 48:54 The Start of Labor 51:13 The Birth Story 53:25 Post-Birth Reflections 59:27 Immediate Postpartum Experience 01:13:34 Breastfeeding Journey 01:21:52 Reflections on Motherhood 01:26:36 Future Plans and Closing Thoughts CONNECT WITH SARAH.
    • Website: mysacredbirthrite.com
    • Instagram: @sarahhawley__
    • Resources: https://www.mysacredbirthrite.com/resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book Session
    CONNECT WITH BRITTANY.
    • Website
    • Instagram: @walking_with_women
    • Ebook: Questions to ask your Birth Attendant
    CONNECT WITH LILLY.
    • Instagram: @lilly.keenan_
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Show More Show Less
    1 hr and 30 mins

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