Healing Tool S: Slide into Exercise with Health and Fitness Pro Tori Brillantes cover art

Healing Tool S: Slide into Exercise with Health and Fitness Pro Tori Brillantes

Healing Tool S: Slide into Exercise with Health and Fitness Pro Tori Brillantes

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 Breathe. Stretch. Move. Repeat. Lean into your own emotional and physical healing by taking tiny steps forward both internally (mind) and externally (body). Learn how to integrate even the tiniest of movements into your life in order to heal- one moment at a time. You won’t want to miss this conversation with Susan’s extraordinary trainer, the motivational Tori Brillantes- fitness professional, health & wellness coach, and creator of Brilliant Mind and Body. Find lifestyle coach Tori Brillantes on Instagram Connect with Susan Hannifin-MacMab and A2Z Healing Toolbox here Navigate grief and trauma- work with Susan Hannifin-MacNab Learn more about your ad choices. Visit megaphone.fm/adchoices
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