In this episode of Health Reframed, I sit down with Dr. Fred Hoerndli, a neuroscientist whose research has helped uncover how reactive oxygen species, calcium signaling, and AMPA receptor trafficking shape learning, memory, and synaptic plasticity. We explore how these microscopic mechanisms might lay the groundwork for big-picture changes in medicine—like the rise of personalized treatments informed by genetics and real-time cellular monitoring. We also dive into where neuroscience is heading, how AI might augment discovery (or disrupt it), and the philosophical tensions that will inevitably emerge. And before we wrap up, we even touch on some favorite science fiction books! This episode bridges molecular detail and big questions, grounding the future of medicine in the inner workings of the cell.

In this episode of Health Reframed, I sit down with Dr. Aaron Sholders, Professor of Biochemistry at Colorado State University. We explore the science—and art—of effective teaching, drawing from his research on educational assessment and learning outcomes. Our conversation spans the evolving role of AI in education and society, the intersection of genetics and artificial intelligence, and how Dr. Sholders integrates his scientific work with his personal faith. This thoughtful discussion bridges the gap between science, technology, and belief, offering insights into how we learn, adapt, and stay grounded in a rapidly changing world.

In this episode, we dive deep into the fascinating world of sleep — why it matters, what happens in your body and brain while you rest, and how poor sleep affects your mental health, immune system, hormones, and long-term health. We break down the sleep cycle, the role of REM and deep sleep, and the surprising truth about sleep deprivation.

Whether you struggle with insomnia, want to boost your energy, or are just curious about optimizing your health, this episode offers evidence-based tips on how to sleep better, including guidance on circadian rhythm, sleep hygiene, and how to naturally wind down in a screen-heavy world.

Topics Covered:

• What sleep actually does for your brain and body

• The different stages of sleep and why they matter

• The impact of caffeine, alcohol, and screens on sleep quality

• Tips for improving your sleep schedule and falling asleep faster

• Myths about sleep you should stop believing

Follow for more health science made simple — and powerful.

What exactly is "gut health"—and why is everyone talking about it? In this episode, we break down what the gut really is, from the structure and function of your gastrointestinal tract to the powerful microbiome living inside you. We explore the enteric nervous system—often called the "second brain"—and explain how it connects to your overall mental and physical health.

You’ll also learn about six common GI diseases, what causes them, and how they impact your body. Whether you're dealing with digestive issues or just want to feel better day-to-day, this episode gives you real, science-backed strategies to improve your gut health through nutrition, lifestyle, and stress management.

Stress is everywhere — but what actually happens in the body when we feel overwhelmed? In this episode, we break down the science of stress: from the brain's response and hormonal changes, to long-term health effects and practical ways to manage it. Whether you're dealing with burnout, chronic anxiety, or just the day-to-day grind, understanding stress is the first step to mastering it.

We’ll cover:

• How stress affects your brain, hormones, and immune system

• The difference between acute and chronic stress

• Why some stress is actually good for you

• How modern life hijacks your biology

• Evidence-based tools to reset your nervous system

• Mindset shifts, breathwork, sleep, movement & more

🎧 Perfect for students, professionals, healthcare workers, and anyone feeling the pressure. Tune in to take control of your stress before it takes control of you.

Proteins are the molecular machines that make life possible—but only if they fold into the right shape. In this episode, we explore the science behind protein folding and why it's one of biology's most complex puzzles. Then we dive into AlphaFold, the groundbreaking AI developed by DeepMind that’s revolutionizing how we predict protein structures with astonishing accuracy.

But with such powerful technology comes big questions: Who controls it? How will it shape medicine, research, and global health? And what ethical and moral considerations come with unlocking nature’s blueprints?

From disease treatment to biotech innovation, this episode unpacks the promise and responsibility of one of the most important scientific advancements of our time.

What really happens when you call 911? In this episode, Lieutenant Firefighter Jarred Bess gives an inside look at the medical side of EMS, what every layperson should know about emergency response, and how to navigate high-stress situations. We also dive into the mental health challenges first responders face, the importance of resilience, and why human connection is at the heart of emergency medicine. Whether you're a first responder, a healthcare professional, or just someone who wants to be better prepared for emergencies, this episode is packed with insights you won’t want to miss.

Check out Jarred's Podcast Here - https://www.youtube.com/@Chop-Talk-Podcast

In this episode, we sit down with registered dietitian Parker Nelson, author of Nutrition Nonsense, to break down the most pervasive nutrition myths and explore why so much misinformation spreads about food and health. From social media fads to deceptive marketing tactics, Parker sheds light on how our relationship with food is shaped by culture, psychology, and misinformation—and how to navigate it all with evidence-based nutrition.

We’ll discuss: ✅ The biggest nutrition myths and why they persist ✅ How social media influencers impact our food choices ✅ The psychology behind diet trends and misinformation ✅ Practical strategies for healthier, science-backed eating

Join us for an insightful conversation that will challenge the way you think about food and empower you to make better dietary choices.

📖 Check out Parker’s book Nutrition Nonsense here. 🔗 Connect with Parker: LinkedIn | Website.

Tune in and get the truth about nutrition—no nonsense, just science! 🎙️🍎