The holidays are full of temptations, and sugar cravings can feel especially strong this time of year.

In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar.

5 Tips to Break the Sugar Cycle:

• • Fuel Up with Protein & Fiber: Helps keep blood sugar stable and reduces cravings.
  • Practice Stress Relief: Techniques like deep breathing and tapping can calm the body and lower stress-driven cravings.
  • Plan Ahead: Decide in advance when you’ll indulge, helping you enjoy sweets without overdoing it.
  • Mindful Indulgence: Savor each treat slowly and guilt-free to avoid the urge to keep eating.
  • Shift the Focus: Create new holiday memories that don’t revolve around food, like games, walking, or talking.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it.

I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with your body, find ways to calm stress, and work through deeper issues.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better!

Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight gain now!

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

👉*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there?

Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond?

Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and still enjoy dining out. Let's get into it!

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly?

Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before.

Mentioned in this episode:

👉 5-Day Core Challenge: Discover how to train your core correctly in just 5 minutes a day

https://programs.micheleriechman.com/courses/5-day-core-challenge

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss?

In this episode, we’re diving deep into the power of mindset.

Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits.

But if you’re ready to lose weight, keep it off, and truly change from the inside out, this episode is for you.

I’ll share how mindset coaching helps you not only reach your goals but also accept and embrace yourself along the way.

Questions:

• What do you believe is normal for your health and lifestyle?
• Who do you want to become, and how does that align with your current habits?
• Are you truly living the life you want? Or is it holding you back?
• What emotions are being triggered by your current habits, and how are they affecting your well-being?

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!

https://programs.micheleriechman.com/fp/5-day-exercise-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Are you struggling with the ups and downs of perimenopause or menopause?

In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance estrogen and progesterone for optimal well-being.

If you’re ready to feel better and take control of your hormone health, this episode is packed with the guidance you need to thrive through this phase of life!

Mentioned in this episode:

Connect with Dr. Kris: https://www.drkrisnaturalmedicine.com/

Estrogen Matters: https://amzn.to/3BJXA49

At home Thyroid testing: https://app.palomahealth.com/referral/RIECHMAN *Use the code RIECHMAN30 TO SAVE $30

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!

https://programs.micheleriechman.com/fp/5-day-exercise-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.