Episodes

  • Healthy Mayo Friday Oct 4th

    Healthy Mayo Friday Oct 4th
    Oct 4 2024
    Whether you are a long-time Pilates practitioner or someone who wonders what this “Pilates” thing is all about, you may not be aware that before Pilates was a form of exercise, it was a person. Joseph Pilates was born near Dusseldorf, Germany, in 1883. He was unwell as a child, suffering from rickets, asthma, and rheumatic fever. His determination to overcome these childhood ailments led him to the practice and excel at bodybuilding, gymnastics, diving, and other physical pursuits. To find out more tune into Janette from Mayo Sports Partnership in partnership with Healthy Mayo, promoting everybody’s health and wellbeing by making the healthy choice, the easier choice. Brought to you by Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
  • Healthy Mayo Thursday Oct 3rd

    Healthy Mayo Thursday Oct 3rd
    Oct 3 2024
    Picture this: the fresh ocean breeze, the calming sound of waves, and the breathtaking views. Mayo is not only home to some of Ireland's most picturesque coastlines but also an incredible playground for staying active. To find out more tune into Janette from Mayo Sports Partnership in partnership with Healthy Mayo, promoting everybody’s health and wellbeing by making the healthy choice, the easier choice. Brought to you by Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Healthy Mayo Wednesday Oct 2nd

    Healthy Mayo Wednesday Oct 2nd
    Oct 2 2024
    We are all about embracing the beauty of County Mayo and the joys of walking and running. So many countless benefits and so many opportunities right here in our community. To find out more tune into Janette from Mayo Sports Partnership in partnership with Healthy Mayo, promoting everybody’s health and wellbeing by making the healthy choice, the easier choice. Brought to you by Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Healthy Mayo Tuesday Oct 1st

    Healthy Mayo Tuesday Oct 1st
    Oct 1 2024
    Did you know that cycling isn't just enjoyable? It's also incredibly beneficial for your health. Whether you're an experienced cyclist or just starting out, biking offers a plethora of advantages for both your body and mind. To find out more tune into Janette from Mayo Sports Partnership in partnership with Healthy Mayo, promoting everybody’s health and wellbeing by making the healthy choice, the easier choice. Brought to you by Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
  • Healthy Mayo Monday Sept 30th

    Healthy Mayo Monday Sept 30th
    Sep 30 2024
    Good Morning Have you heard of Pétanque? The game's growing popularity, is down to the fact that it's "for both sexes, for all sorts, and all ages. It's exceptionally sociable yet tremendously competitive. You can play it on any reasonably level patch of bare hard ground; you don't need a manicured lawn. And while the rules are as simple as you could imagine, the tactics can be as complicated as chess. To find out more tune into Janette from Mayo Sports Partnership in partnership with Healthy Mayo, promoting everybody’s health and wellbeing by making the healthy choice, the easier choice. Brought to you by Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Healthy Mayo Friday June 14th

    Healthy Mayo Friday June 14th
    Jun 14 2024
    Men's Health Week is a time to focus on the health and well-being of men everywhere This years Men's Health Week theme "Know Your Numbers," emphasizes the importance of understanding key health indicators, such as blood pressure, cholesterol levels, and body mass index. To Find out more tune into Elmer Pieterse, Healthy Mayo Coordinator with Mayo County Council, promoting everybody’s health and well-being by making the healthier choice the easier choice, brought to you by Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Healthy Mayo Thursday June 13th

    Healthy Mayo Thursday June 13th
    Jun 13 2024
    Did you know that cancer is the leading cause of death among men in Ireland? Accounting for a staggering 30% of all male deaths. This years Men's Health Week theme "Know Your Numbers," emphasizes the importance of understanding key health indicators to prevent and detect cancer early. To Find out more tune into Elmer Pieterse, Healthy Mayo Coordinator with Mayo County Council, promoting everybody’s health and well-being by making the healthier choice the easier choice, brought to you by Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Healthy Mayo Wednesday June 12th

    Healthy Mayo Wednesday June 12th
    Jun 13 2024
    Men's Health Week is a time dedicated to shining a spotlight on the health and well-being of men everywhere. Masculinity comes in many forms, and it influences men in significant ways. To Find out more tune into Elmer Pieterse, Healthy Mayo Coordinator with Mayo County Council, promoting everybody’s health and well-being by making the healthier choice the easier choice, brought to you by Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins