In the preface of his new book “How Not to Age,” Dr. Michael Greger writes: “What’s the point in living longer if you can’t enjoy it vibrantly?” What can we do to age “vibrantly?”

There are moments when the number one thing we want to do is relax our body or mind. Many turn to Yoga. Good idea? Ivan Raj, raised in India and schooled in Yoga, provides insights.

How does Eastern meditation stack up against Biblical meditation? Are they the same or can there be dangerous differences? Ivan Raj, raised in India, shares information and a warning.

Attention all men over 50. Do you have to urinate frequently? You may have an enlarged prostate gland which, in many cases, can be addressed. Dr. Marcum explains how and why.

Blood is supposed to flow from place to place within the body. But, sometimes, it can’t. Why? Blockages! Dr. Marcum suggests several methods for restoring that life-sustaining flow.

Bad health is no laughing matter. But sometimes, good health is. Studies show that the Bible was right. A merry heart does do good like medicine. How? Dr. Marcum explains.

Medications. So many of us take them. But, do we really know what they do for—and to—us? Sometimes, there are issues of which we need to be aware. Dr. Marcum offers a warning.

A friend dies of a stroke. But, wait! He was a healthy, slender, plant-eating individual who seemed to be doing everything right. What happened? Dr. Marcum offers insights.