Hella Well With Danielle

By: Danielle D. Washington
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  • Summary

  • Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

    Follow us + Book a Yoga or Reiki Session:
    hellawellwithdanielle.com
    Instagram: @hellawellwithdanielle
    https://shor.by/hellawell
    Copyright Danielle Washington
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Biographies & Memoirs Hygiene & Healthy Living Personal Success Social Sciences
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Episodes
  • Navigating the Family Frenzy: Handle Holiday Drama and Emotional Landmines with Calm and Confidence

    Navigating the Family Frenzy: Handle Holiday Drama and Emotional Landmines with Calm and Confidence
    Nov 28 2024
    If family drama and emotional triggers have you bracing for impact, this episode is for you. The holidays bring us together, but they also bring up a lot—past conflicts, unspoken tensions, and those offhand comments that hit harder than they should.

    Family gatherings can be messy, but they don’t have to throw you off balance. We’re talking about how to navigate the chaos with calm and confidence, so you can protect your peace and show up in a way that feels right for you.

    This is part of our Holiday Survival series, where we’re sharing practical ways to help you tackle the season with less stress and more ease. Next week's topic is about feeling disconnected and alone.

    Post-Thanksgiving Holiday Reset Yoga and Mediatition Classes
    Friday, November 29 at 9-10am pt
    Saturday, November 30 at 8:30-9:30am pt
    https://calendly.com/hellawellwithdanielle/post-thanksgiving-reset

    Join me the weekend after Thanksgiving for a free community yoga session designed to help you reset after the holiday chaos. This yoga experience, inspired by Kundalini Yoga, combines movement, meditation, breathwork, and energy healing to release stress, find balance, and equip you with tools for a calmer holiday season.

    No experience is needed—just bring yourself, and give yourself the gift of an hour to pause, reset, and restore your peace. Let’s come together to restore and rejuvenate. See you there!
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    19 mins
  • The Best Gift This Year? Choosing Yourself

    The Best Gift This Year? Choosing Yourself
    Nov 21 2024
    The holidays aren’t always merry and bright. For many, it's the season of ‘shoulds.’ I should spend more money. I’m supposed to love being around my family, even when they drive me up the wall. I should go to the office party, even though I’d rather stay home. And then there’s the financial stress—trying to make the budget stretch, hunting for deals, and feeling like everything you do has to be perfect as this is how you prove your love. If the holidays have you dreading the drama, the to-do lists, and the financial pressure, this episode is for you.

    In this episode, we’re talking about giving yourself permission to let go of all those holiday ‘shoulds.’ What would it feel like to do the holidays on your terms this year—without the guilt? This is the first episode in a holiday survival series where we’re tackling everything from family drama to feeling disconnected/lonely and even protecting your energy during the busiest time of the year. Let’s start by making this season about you.
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    13 mins
  • You Are More Than Your Roles

    You Are More Than Your Roles
    Nov 14 2024
    We often get so wrapped up in the roles we play—whether as caregivers, professionals, or partners—that it’s easy to forget who we are beyond them. In this episode, we explore the journey of reconnecting with our true selves outside of our responsibilities. If you’ve ever felt ‘lost’ in the labels, join us to discover ways to rediscover joy, purpose, and authenticity beyond the roles you fill.

    Upcoming Events: j

    Online Kundalini Yoga + Meditation
    Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
    Each class has a theme helping you mentally and physcially to get prepared for the holiday season
    Register here
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    17 mins

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