Episode 10: "Hi! My Name is Perfectionism"

Episode Summary: Welcome back to the "Back to Life Podcast," where we explore living well, loving well, and being well. In this third episode of our series on the emotional impact of our thoughts and behaviors, Nicole Green, a Licensed Professional Counselor, is joined by Angela Barela, owner of Blue Phoenix Therapy. They discuss how perfectionism can be both a coping mechanism and a hidden symptom of anxiety and depression. Using references from "Inside Out" and "Inside Out 2," they delve into the psychological impact of striving for perfection and how to embrace imperfection.

Episode Highlights:

1. Anxious To Meet You: Perfectionism and Its Origins

• Perfectionism as a response to family expectations, societal pressures, and personal experiences.
• How "Inside Out" portrays the role of emotions in shaping behavior.
• The connection between perfectionism and a desire for control or to avoid criticism.

• The introduction of complex emotions like anxiety in "Inside Out 2."
• Perfectionism’s unattainable standards leading to heightened anxiety and stress.
• The pursuit of perfection as a drain on energy and source of unfulfillment.

• Setting realistic and attainable goals instead of aiming for perfection.
• Challenging negative self-talk and practicing mindfulness.
• Reflecting on achievements and practicing gratitude.
• The importance of community and surrounding oneself with supportive people.

Reflection Moment: Reflect on a recent situation where you felt pressured to be perfect. What were the underlying emotions driving that need? How can you reframe your perspective to embrace imperfection and practice self-compassion?

Guest Host: Angela of Blue Phoenix Therapy @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out" and "Inside Out 2" movies.
• Techniques for challenging negative self-talk and practicing mindfulness.
• Importance of community and support networks.

Connect with Us:

• Visit our website: www.bewellwithnicole.com
• Follow us on Instagram, Facebook, and YouTube: @BeWellwithNicoleG
• Join the conversation using the hashtag #BacktoLifePodcast

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Episode: Join us next time as we continue our series with a look at control and its hidden impacts. Learn how to manage control issues healthily and understand their roots in anxiety and depression.