Episode 12: "Hi! My Name is Disappointment"

Episode Summary: Welcome back to the "Back to Life Podcast," where we explore living well, loving well, and being well. In this final episode of our series on the emotional impact of our thoughts and behaviors, Nicole Green, a Licensed Professional Counselor, is joined by Angela Barela, LPCC, owner of Blue Phoenix Therapy. They examine how chronic disappointment can be a symptom of underlying anxiety and depression, referencing the new emotional complexities introduced in "Inside Out 2." Discover how to manage expectations, cope with disappointment, and build resilience inspired by the emotional depth of the movie.

Episode Highlights:

1. Dream A Little Nightmare: The Nature of Disappointment and Its Causes

• Understanding the sources of disappointment.
• Examples from "Inside Out 2" depicting unmet expectations and emotional responses.

The Subconscious Basement: Link to Anxiety and Depression

• Chronic disappointment as both a cause and result of anxiety and depression.
• Breaking the cycle by addressing emotions and triggers.

Memory Lanes: Coping Mechanisms and Resilience-Building Strategies

• Managing expectations and practicing self-compassion.
• Building a support network and engaging in positive self-talk.
• Reflecting on experiences to grow and develop resilience.

Reflection Moment: Think about a recent disappointment you experienced. What were your expectations, and how did reality differ? How did you cope with the disappointment? What can you learn from this experience to handle future disappointments better?

Guest Host: Angela Barela, LPCC, owner of Blue Phoenix Therapy. @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie.
• Techniques for managing expectations and practicing self-compassion.
• Benefits of building a support network and engaging in positive self-talk.

Connect with Us:

• Visit our website: www.bewellwithnicole.com
• Follow us on Instagram, Facebook, and YouTube: @BeWellwithNicoleG
• Join the conversation using the hashtag #BacktoLifePodcast

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Series: Stay tuned for our next series, where we will explore new and exciting topics related to mental health and well-being. Until then, remember to live well, love well, and be well.