• Holiday Survival Guide: How to Navigate Stress and Stay Steady

  • Oct 3 2024
  • Length: 34 mins
  • Podcast

Holiday Survival Guide: How to Navigate Stress and Stay Steady

Listen for free

View show details

  • Summary

  • The holiday season can be a joyful time, but it can also bring unique challenges that test our emotional resilience. In this episode of SHIFT Talking, host Davina Hehn delves into practical strategies for navigating holiday stress using the SHIFT framework. Whether it’s dealing with family dynamics, managing expectations, or simply trying to keep your cool amid the chaos, this episode provides actionable advice to help you stay steady and maintain your mental well-being during the holidays.

    Connect with Davina:

    • Website: asteadyspace.com
    • Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.
    • Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more.

    Take Action:

    Enjoyed the episode? Don’t forget to subscribe, leave a review, and share this podcast with someone who could use a little extra support this holiday season. Have questions or feedback? Reach out to Davina via her website or social media channels. Let’s get your shift together!
    Show More Show Less
Psychology Hygiene & Healthy Living Personal Success
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

What listeners say about Holiday Survival Guide: How to Navigate Stress and Stay Steady

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available