In this episode, Michelle explores the often-overlooked symptom of travel anxiety during menopause. Drawing from her personal experiences, Michelle shares how her confidence behind the wheel diminished unexpectedly, linking this change to hormonal fluctuations associated with perimenopause. She discusses the physiological reasons behind increased anxiety, particularly the decline in progesterone, and how it can manifest in various travel-related fears, such as driving at night or flying. The episode offers practical strategies for managing this anxiety, including taking small steps, practising mindfulness, and seeking support from others.

KEY TAKEAWAYS

• Many women experience sudden travel-related anxiety during menopause, affecting their confidence in driving, flying, and using public transport.

• The decline in hormone levels, particularly progesterone, during perimenopause and menopause can lead to increased anxiety and fear in situations that were previously comfortable.

• Sharing experiences with other women reveals that travel anxiety is a widespread issue, with many facing similar fears, such as avoiding night driving or public transport.

• Effective ways to manage travel anxiety include acknowledging the feelings, taking gradual steps to regain confidence, practising mindfulness and breathing exercises, discussing experiences with others, and seeking professional help if necessary.

• Talking about menopause symptoms, including travel anxiety, is crucial for support and validation, helping women realise they are not alone in their experiences.

BEST MOMENTS

"I thought maybe it was just a fluke or that I'd suddenly developed this irrational fear."

"When I started talking to other women about my experience, I found out just how common this issue is."

"As we go through perimenopause and menopause, our hormone levels decline, particularly progesterone."

"It's easy to feel like you're losing your confidence or that something's wrong with you."

"If the anxiety becomes overwhelming or starts to interfere with your day-to-day life, it might be worth speaking to a therapist or a counsellor."

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

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Website www.panaceapause.co.uk