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Hormones and Training: How Can We Work Together Naturally?
Oct 22 2021
Length: 35 mins
Podcast

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Hormones and Training: How Can We Work Together Naturally?

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Summary
Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance.

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