Could dehydration be the root cause of you feeling old, tired, and less than your best? In this episode, Aimee uncovers the subtle signs of dehydration that often fly under the radar. We dive into why hydration isn’t just about drinking water—it's about balancing electrolytes too. Aimee shares how to determine exactly how much water your body needs, plus tips to keep those hydration levels optimal. Whether you’re an athlete or just trying to stay healthy, this episode is your guide to mastering hydration to keep you feeling your best.

Notable Quotes/ Key Takeaways:

• Importance of Electrolytes: Electrolytes such as sodium, potassium, calcium, and magnesium are essential for muscle function, fluid balance, and heart health.
• Modern Diet Deficiencies: Industrialized diets often lack sufficient potassium and magnesium, making electrolyte supplementation or dietary adjustments necessary to consider.
• DIY Electrolyte Solutions: Simple homemade drinks can effectively improve hydration.
• Special Needs for Athletes: Those with higher physical activity levels or on low-carb diets may require specialized electrolyte formulations to feel and perform their best.

Resources:

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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