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How Do You Cope?

How Do You Cope?

By: Wondery
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About this listen

With 1 in 6 people experiencing symptoms of depression or anxiety, it’s never been more important to find out how people are dealing with these challenges. In this podcast, comedian and broadcaster John Robins brings his trademark approach of heart and humour to the conversation, sitting down with guests and experts each week to ask the very simple question - How Do You Cope?

Tune in every Monday for new episodes of How Do You Cope? with bonus minisodes landing every Thursday.

Listen to How Do You Cope? on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/how-do-you-cope.

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Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Pierre Novellie: 'I wasn't able to get what I wanted out of life' | 18
    Jun 16 2025

    What do you do when a stranger at a gig tells you they think you have autism?


    Comedian, writer and broadcaster Pierre Novellie sits down with John to talk about his experiences of autism spectrum disorder (ASD).


    Pierre wasn’t diagnosed with ASD until the age of 31, after an audience member at his stand up show told him they thought he was on the autistic spectrum.


    He talks about masking at a young age, and his fascination with comedy and the impact jokes have on people. The pair also discuss Pierre’s coping mechanisms for living in a neurotypical world, including learning what his face should do in certain situations, and knowing when to say no to holding hands.


    On Thursday in our bonus episode The Gratitude List, Pierre shares the 5 things that he is currently grateful for.


    You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 hr and 3 mins
  • The Gratitude List: Self Esteem | 17
    Jun 12 2025

    In this week’s bonus episode, Rebecca Lucy Taylor, aka Self Esteem, shares the 5 things she is grateful for.


    Rebecca praises her hair and make up team, and expresses gratitude for a device that lets her listen to Peep Show whilst falling asleep.


    Head to the main episode to hear about Rebecca’s need to reinvent both herself and her career, and the coping mechanisms she’s developed for the days when she struggles to get out of bed.


    You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    17 mins
  • Self Esteem: ‘It was easier to be a sexualised version of myself' | 17
    Jun 9 2025

    At what point do you decide to take the plunge and make that life-changing decision?


    John sits down with musician and actor Rebecca Lucy Taylor, aka Self Esteem, to talk about how she reinvented both herself and her career.


    Rebecca left the band Slow Club in 2017 and started releasing her own music under the moniker Self Esteem. She talks about the years leading up to the band’s split, and how the pressure to do her own thing became an urge she could no longer ignore.


    She also talks about the role that women are expected to play in the music industry, her journey with therapy, and the coping mechanisms she’s developed for the days when she struggles to get out of bed.


    On Thursday in our bonus episode The Gratitude List, Rebecca shares the 5 things that she is currently grateful for.


    You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    1 hr and 5 mins
All stars
Most relevant  
The insight of guests, John's interview skill and the humour present throughout. The gratitude aspect of podcast is brilliant. Well done John Robins.

Human Capacity to Overcome Adversity

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I wasn’t really sure about listening to this podcast. I was a big fan of the trailer, but I listened to an episode on podcast and it really enjoyed it . It’s worth listening to this podcast

The honesty

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Learnt something from every guest so far and their insights. Extraordinary podcast with humour and kindness balancing heaviness.

Beautiful showcase of the strength of human spirit

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John hosts interesting guests who have lived challenging lives, offering insight into resilience, and overcoming adversity. I find it a life affirming listen and often come away with some practical ideas to use in my own life.

Honest & heartfelt conversations about overcoming struggles

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