• How Not To Murder Your Body During The Holiday Season

  • Nov 10 2022
  • Length: 29 mins
  • Podcast

How Not To Murder Your Body During The Holiday Season

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  • Summary

  • We are headed into that time of the year... "Holiday Season." 

    This time of year for many is a time to celebrate, spend time with family, reflect on the past year, and, unfortunately.... murder your body with poor eating, drinking, and exercise decisions. 

    Learn some tactics to still indulge and enjoy the holidays but not head into 2023, full of guilt and in the wrong shape!
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