How Your Hormones Affect Your Gut (And Vice Versa!)
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How Your Hormones Affect Your Gut (And Vice Versa!)
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Narrated by:
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About this listen
In this episode, Tisha talks about:
- The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)
- Digestive symptoms throughout your cycle
- The role of the estrobolome in estrogen detoxification
- What to eat to improve digestive symptoms and improve hormone health
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
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Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
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