The holidays can be a stressful time for anyone, but they can be even more stressful for people who have anxiety or depression. In this video, we're going to discuss some tips on how to deal with stress around the holidays. Whether you're feeling stressed about deadlines, overwhelmed by family drama, or just lonely, these tips will help you feel better and reduce the stress around the holidays. Let us help you get through the holidays stress-free! Health Chatt, Hosted by Dr. Nicholas J. Circolone and Ryan Danielle Miller. Get the latest information on your health, fitness and how to improve your mind, body, and spirit. You are guaranteed to be informed and entertained.

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