• How to Start Your Journey to Self-Discovery, Self-Determination, and Self-Awareness with Rafael Andrade

  • Jul 1 2021
  • Length: 53 mins
  • Podcast

How to Start Your Journey to Self-Discovery, Self-Determination, and Self-Awareness with Rafael Andrade

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  • Summary

  • In this episode, David talks with the founder of Conarium Wellness, Rafael Andrade, about being an observer of yourself and your well-being, small changes that can make big differences, the mind-body-spirit connection, and more. 3 Favorite Points Becoming the observer of yourself Observing your own thoughts, behaviors, feelings, and emotions Then, try to use that as a vehicle to make improvements The majority of us struggle with any significant change, so make small changes Science can be valuable but can open the door for collective confusion We live in a time where science has taken us to a place where everything is compartmentalized When you go smaller and focus on one part, we forget about the entirety of the being We need to focus on the human as a whole We are part of something larger than ourselves We have a spirit, a soul, and a mind Embrace all three of those and realize that you can't have one without the other Technologies integrated into processes and protocols Hyperbaric oxygen therapy- focus on breathing and oxygen absorption\ we don't breathe the right way Book: James Nester Breathe Improving the way we breathe has dramatic benefits for our health  Light therapy- we depend on sunlight to live We react to visible and invisible light Certain wavelengths benefit things like circadian rhythms, reduced inflammation, increased blood flow, etc. Movement- get the individual to become aware of their physiology Enteroception- internal perceptions- move in a healthier way/how the body was made to and wants to move. Rafael Andradehttps://www.linkedin.com/in/rafaelangelandrade/ ( LinkedIn) Rafael Andrade Company: https://www.conariumwellness.com/ (website) David Thompson: https://www.linkedin.com/in/davidthompson2020/ (LinkedIn) Career Coach Pros: https://careercoachpros.com/ (website) David Thompson: https://www.linkedin.com/in/davidthompson2020/ (LinkedIn) Career Coach Pros: https://careercoachpros.com/ (website)
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