• How to Stay Calm When You’re Disrespected

  • Apr 1 2025
  • Length: 17 mins
  • Podcast
  • 5.0 out of 5 stars (2 ratings)

How to Stay Calm When You’re Disrespected

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  • Summary

  • You are not a target. Not a punching bag. Not the release valve for someone else’s frustration. In the middle of the book tour whirlwind, I’m reflecting on a powerful review someone left for The Next Conversation and diving into the first and most foundational rule of the book: say it with control. I’ll walk you through a mindset shift that’s helped thousands of people—not just to win arguments, but to protect their peace. We talk about regulating our fight-or-flight response, how to use your breath as a pause button, and why you are never required to absorb someone else’s emotional baggage. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Order my new book, The Next Conversation, or listen to the full audiobook today. Also, come meet me on my book tour! Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show! Want a FREE communication tip each week? Click here to join my newsletter. Join My School of Communication Watch my podcast on YouTube Follow me on Instagram Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
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Profile Image for Sam S

first listen

Great advice. Will definitely listen to the rest of the episodes and look into the book.

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Profile Image for ChristineAngelmagik2

Personal experience of frustration

Liked how the emotion was shared and dealt with. Would like an example of the response being I feel good. Instead of the recipient being remorseful. Some people aren’t sorry. Need help with that

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