How to manage the biggest dog in the pound - binge eating
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How to manage the biggest dog in the pound - binge eating
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About this listen
Binge eating, particularly on an evening or at weekends, can destroy anyone's ability to manage their weight. A huge amount of great work can be ruined in just a few days or even less with a bout of uncontrollable eating.
In this episode, David talks about his own challenges with binge eating and how he has finally learned to manage it.
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