• HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

  • By: Ursula James
  • Podcast
  • 5.0 out of 5 stars (6 ratings)

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

By: Ursula James
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  • Summary

  • Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.
    Copyright 2024 Ursula James All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • #177 Sleep Deeply

    #177 Sleep Deeply
    Nov 29 2024

    This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control.

    PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep.

    Please – do not listen to this when doing anything else – especially driving. This is very important.

    For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

    You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #sleep #deepsleep #sleepwell #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
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    10 mins
  • #176 Needle Phobia

    #176 Needle Phobia
    Nov 22 2024

    This episode is for anyone who has anxiety about the thought of injections. It is 30 minutes long, so ensure you make time to listen to it fully.

    Please – do not listen to this when doing anything else – especially driving. This is very important.

    For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

    You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #needlephobia
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    30 mins
  • #175 Hope

    #175 Hope
    Nov 15 2024

    This newly recorded episode contains suggestions for hope - something we could all do with at the moment.

    For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

    You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
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    11 mins

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