• HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

  • By: Ursula James
  • Podcast
  • 5.0 out of 5 stars (6 ratings)

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

By: Ursula James
Listen for free

  • Summary

  • Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.
    Copyright 2022 Ursula James All rights reserved.
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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Episodes
  • #168 Be In The Moment

    #168 Be In The Moment
    Sep 27 2024

    This episode will help you be in the moment, enjoy what you're doing and let go of any stress around you.

    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

    If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

    For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

    If you want a good night's sleep try the HypnoSLEEP podcast.

    Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation
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    13 mins
  • #167 Calm

    #167 Calm
    Sep 20 2024

    This episode will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clearer mind.

    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

    If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

    For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

    If you want a good night's sleep try the HypnoSLEEP podcast.

    Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation
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    13 mins
  • #166 Dealing With Irritating People

    #166 Dealing With Irritating People
    Sep 12 2024

    This week's episode contains suggestions to help you deal with irritating people.

    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

    If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

    For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

    If you want a good night's sleep try the HypnoSLEEP podcast.

    Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation
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    16 mins

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