• INTRO SERIES 3 : Focus inside & give your eyes a break

  • Sep 15 2024
  • Length: 4 mins
  • Podcast

INTRO SERIES 3 : Focus inside & give your eyes a break

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  • Summary

  • A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.
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