• Keep a Thought Journal - MY AWAKENINGS - MENTAL HEALTH TIP - from Pablo Wright Workbook

  • Sep 24 2024
  • Length: 1 min
  • Podcast

Keep a Thought Journal - MY AWAKENINGS - MENTAL HEALTH TIP - from Pablo Wright Workbook

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  • Summary

  • It's important to stay on top of negative thoughts and also know what is taking up your time and energy in your mind.

    By keeping a thought journal, both positive and negative thoughts can be noted so that you can stop ruminating on them and this may prove helpful to your overall mood and well-being.


    An excerpt from Pablo Wrights - "My Awakenings - A Good Mental Health Work Book" - Amazon Books by Pablo Wright


    Pablo Wright has over 50 years experience of living with a brain injury, epilepsy, PTSD, mood disorders, recovery from brain surgery and more recently a revelation of ADHD and Autism.
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Psychology Hygiene & Healthy Living
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