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The Sounding Board Sessions

The Sounding Board Sessions

By: Nik Lizcano & Emily Litzow
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About this listen

 The Sounding Board Sessions is where music and mental health meet. Hosted by songwriter and artist Nik Lizcano and licensed therapist Emily Litzow, this podcast dives into the psychology behind songs—unpacking the emotions, mental health themes, and songwriting techniques that make music so powerful. Together, along with the occasional special guest, they’ll share stories, insights, and conversations that reveal how music reflects and shapes the human experience.Copyright 2025 All rights reserved.
Episodes
  • Do I have anxiety or am I just listening to Doechii?

    Do I have anxiety or am I just listening to Doechii?
    Jul 14 2025

    In the first episode of The Sounding Board Sessions, Emily (therapist) and Nik (songwriter) unpack why Doechii’s song “Anxiety” feels like it. Emily covers the origins of anxiety and some coping tools, while Nik covers Doechii’s rise to fame and the art of sampling. Tune in for a blend of mental health insight and music analysis and discover how songs can help us better understand ourselves and the world.
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    57 mins
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