I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose

By: I'm Still Here with Heather Jose
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  • Summary

  • Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, in 1998. Join Heather and her husband Larry as they discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more. The podcast provides inspiration and hope, but also practical tips that empower cancer survivors to create a life with cancer.
    I'm Still Here with Heather Jose
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Hygiene & Healthy Living
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Episodes
  • Episode 225: Can You Eat 30 Plants a Week?

    Episode 225: Can You Eat 30 Plants a Week?
    Mar 12 2025

    In this episode we talk about Heather's focus from a nutrition standpoint and how surprisingly easy it is to eat 30 plants a week.

    Each week, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this podcast provides a wealth of information, ensuring that no one faces cancer alone.

    Check out our newly designed 5 to Thrive Guides at www.heatherjose.com/products.

    Little Pink Houses of Hope Provides Free Vacations for People with Breast Cancer- ⁠https://www.littlepink.org/⁠

    Follow Heather’s Socials: Instagram: HeatherJoseLinkedIn: ⁠ / heather-jose-a4085219 ⁠ Youtube: @ImStillHereCancer

    ⁠#MetastaticBreastCancer⁠ ⁠#Deconstruct⁠ ⁠#Deconstruction⁠ ⁠#CancerSurvivor⁠ ⁠#ThrivingWithCancer⁠ ⁠#MentalHealthMatters⁠ ⁠#NutritionForWellness⁠ ⁠#MedicalAdvancements⁠ ⁠#MindfulnessJourney⁠ ⁠#ResiliencePodcast⁠ ⁠#PatientAdvocacy⁠ ⁠#TreatmentInsights⁠ ⁠#SurvivorStories⁠ ⁠#PodcastHope⁠ ⁠#CommunitySupport⁠ ⁠#EmpowermentPodcast⁠ ⁠#LivingBeyondDiagnosis⁠ ⁠#PositiveMindset⁠ ⁠#WellnessWednesday⁠ ⁠#CancerAwareness
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    30 mins
  • Episode 224: Where is Your Cancer Anxiety on a Scale of 1-10?

    Episode 224: Where is Your Cancer Anxiety on a Scale of 1-10?
    Mar 5 2025

    In this episode Larry and Heather talk about the level of cancer anxiety that is present day to day for people with metastatic cancer and ways to gauge anxiety as well as live with it. Each week, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this podcast provides a wealth of information, ensuring that no one faces cancer alone.

    Check out our newly designed 5 to Thrive Guides at www.heatherjose.com/products.

    Little Pink Houses of Hope Provides Free Vacations for People with Breast Cancer- ⁠https://www.littlepink.org/⁠

    Follow Heather’s Socials: Instagram: HeatherJoseLinkedIn: ⁠ / heather-jose-a4085219 ⁠ Youtube: @ImStillHereCancer

    ⁠#MetastaticBreastCancer⁠ ⁠#Deconstruct⁠ ⁠#Deconstruction⁠ ⁠#CancerSurvivor⁠ ⁠#ThrivingWithCancer⁠ ⁠#MentalHealthMatters⁠ ⁠#NutritionForWellness⁠ ⁠#MedicalAdvancements⁠ ⁠#MindfulnessJourney⁠ ⁠#ResiliencePodcast⁠ ⁠#PatientAdvocacy⁠ ⁠#TreatmentInsights⁠ ⁠#SurvivorStories⁠ ⁠#PodcastHope⁠ ⁠#CommunitySupport⁠ ⁠#EmpowermentPodcast⁠ ⁠#LivingBeyondDiagnosis⁠ ⁠#PositiveMindset⁠ ⁠#WellnessWednesday⁠ ⁠#CancerAwareness
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    27 mins
  • Episode 223: 5 Things You Need to Know that No One Tells You when It's Cancer

    Episode 223: 5 Things You Need to Know that No One Tells You when It's Cancer
    Feb 26 2025

    In this episode Larry and Heather talk about some of the things that don't get talked about when you have been told it's cancer including, finances, emotional support, and much more. Check out our newly designed 5 to Thrive Guides at www.heatherjose.com/products. Little Pink Houses of Hope Provides Free Vacations for People with Breast Cancer- ⁠https://www.littlepink.org/⁠ Follow Heather’s Socials: Instagram: HeatherJoseLinkedIn: ⁠ / heather-jose-a4085219 ⁠ Youtube: @ImStillHereCancer In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.⁠#MetastaticBreastCancer⁠ ⁠#Deconstruct⁠ ⁠#Deconstruction⁠ ⁠#CancerSurvivor⁠ ⁠#ThrivingWithCancer⁠ ⁠#MentalHealthMatters⁠ ⁠#NutritionForWellness⁠ ⁠#MedicalAdvancements⁠ ⁠#MindfulnessJourney⁠ ⁠#ResiliencePodcast⁠ ⁠#PatientAdvocacy⁠ ⁠#TreatmentInsights⁠ ⁠#SurvivorStories⁠ ⁠#PodcastHope⁠ ⁠#CommunitySupport⁠ ⁠#EmpowermentPodcast⁠ ⁠#LivingBeyondDiagnosis⁠ ⁠#PositiveMindset⁠ ⁠#WellnessWednesday⁠ ⁠#CancerAwareness
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    42 mins

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Informative, optimistic, realistic.

I love this podcast, it brings me hope. I am on my first cycle of treatment having been diagnosed with metastatic breast cancer about 6 weeks ago. Cue absolute panic. This podcast has been my constant, all hours reassuring friend, it gives me hope in a sensible, measured way, and information which I can use to protect my mental health since getting the membership of the club nobody wants to belong to. Thank you Heather and Larry

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