Send us a text

In this episode of In Session, we dive into the transformative power of gratitude, even when life feels overwhelming. Gratitude isn’t just about celebrating the good times—it’s about finding moments of clarity and hope during life’s toughest challenges.

Join us as we explore practical ways to cultivate gratitude when the odds feel stacked against you. From small daily practices to mindset shifts, we discuss how gratitude can help ground us in the present, build resilience, and shift our perspective on what truly matters. Whether you’re navigating personal struggles or simply looking to strengthen your gratitude practice, this episode offers tools, stories, and inspiration to help you find light in the storm.

Tune in to rediscover the beauty of gratitude, no matter the season you're in.

Subscribe and listen now on your favorite podcast platform!

Support the show

Subscriber-only episode

Send us a text

The recent election has sparked a whirlwind of emotions—hope, frustration, relief, and uncertainty. In this episode of In Session, we dive into the mental health impact of election outcomes and the stress of political division. Join us as we explore why these feelings arise and share strategies to process them in a healthy way.

From coping with anxiety to fostering constructive conversations, we’re here to help you regain your balance and focus on what’s within your control. Whether you’re feeling empowered or overwhelmed, this episode offers insights and tools to support your mental well-being during these turbulent times.

Tune in and let’s navigate this together!

Send us a text

In this episode of In Session, Gabrielle and Charice dive into the often painful and confusing phenomenon of ghosting. Together, they unpack the reasons why people might choose to disappear from relationships, friendships, or work without explanation. From attachment styles to emotional avoidance, they explore the psychology behind ghosting and its impact on both the person being ghosted and the one doing the ghosting. Listeners will gain insight into how to cope with the aftermath of ghosting, rebuild self-worth, and set healthier boundaries in future connections. Whether you've been ghosted or have ghosted someone yourself, this episode offers a compassionate look at the complexities of human relationships.

Support the show

Send us a text

In today’s episode of In Session, we’re diving deep into the complex world of criticism and why it can be so tough for some of us to handle. 💭 Why do even small critiques sometimes feel so personal? Why is it easier for some people to shrug off feedback, while others might dwell on it for days?

Join us as we explore the psychology behind our reactions to criticism, the role of self-esteem, and the ways our early experiences might shape how we perceive and respond to feedback. Plus, we’re sharing practical tips on how to stay grounded when criticism hits hard, turning it into a growth opportunity rather than a source of stress. 🌱

Whether you struggle with criticism yourself or want to help someone who does, this episode is packed with insights to help you build resilience, navigate your emotions, and embrace feedback as a powerful tool for personal growth.

Support the show

Send us a text

You asked, and your hosts answered! Thank you to our listeners who wrote in asking for a professional opinion on love, lasting relationships, and emotional connections. Pop in for this culture conversation where Charice and Gabrielle answer that all important question, "is love truly blind?"

Support the show

Subscriber-only episode

Send us a text

On today's episode, we are honored to have Jasmine Vines join us for a conversation about her memoir, "Beyond Survival: Triumph over Trauma." Your hosts and Jasmine explore trauma, forgiveness, and self love. For our VIP listeners, you have access to this dynamic conversation AND a chance to win a FREE copy of this incredible memoir. If you aren't a VIP subscriber, don't hesitate, JOIN TODAY!

Send us a text

How you talk about failure matters! We can become consumed with defeat, or inspired by growth. Your hosts are discussing ways to embrace failure as you move forward on your journey of self actualization! This extended episode is available for all listeners!

Support the show

Send us a text

Political conversations can have understated effects on your mental health. Pop in for a session as Charice and Gabrielle discuss ways to remain grounded this election cycle. Therapy can be a supportive space to process thoughts and emotions that are related to the political happenings in our world. You don't have to struggle alone this election year!

Support the show