Have you ever experienced those seemingly powerless moments where you're overthinking, beating yourself up, and feeling terrible, and you can't get out of the cycle? Maybe you're feeling regret over a decision you've made, beating yourself up over a mistake, or wishing that you'd said something different, and your brain will not stop no matter how many wellness practices you try.

In today's episode, I'm sharing four practical steps to help you take back your power over your own mind, so you can feel better and move forward again. These steps are a tool specifically to break the cycle of overthinking in your brain, bringing you clarity, relief, and building a kinder relationship with yourself.

Mentioned in the episode:

• Take what you've learned in this episode to the next level! Get on the waitlist for The A.L.I.G.N. Method course here

As more parties and gatherings fill your calendar with the holidays approaching, it can be exciting to share your goals with friends and family. But what if they don't react like you hope? What if some of them have negative things to say, urge you to change your goals, or just don't understand? What if that experience drains your momentum and you lose sight of your goals altogether?

In today's episode, I'm teaching you how to keep your goals sacred and safe around your friends and family so you don't get derailed by their reactions, and you can keep working towards them with confidence.

Mentioned in the episode:

• Get the support in discovering and achieving your goals here by booking a free call with Rebecca

Have you ever found yourself feeling amazing, excited to work on your goals, when all of a sudden life happens - something terrible happens around you, omething big happens in the world or in the news, or friends and family are suffering around you. And you're left wondering, how on earth could you possibly keep working on your goals, feeling good, and choosing joy when it feels like everything around you is falling apart?

I've got you, my friend. In today's episode, I'm sharing with you how to navigate the times when it feels like everything is falling apart while still finding your inner peace, your joy, and help you find the inspiration to keep sticking to your goals

Mentioned in the episode:

• Get on the WAITLIST for The A.L.I.G.N. Method Course here to release your inner critic, discover and achieve your deepest desires
• Download your free Guided Journal To Achieve Your Goals here