Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success.

In this episode, Dr. Yanina Gomez wraps up our 2-part motherhood guilt series by showing you how to honor both your business ambitions and your closest relationships—without the overwhelm. You’ll learn to turn guilt into guidance, set boundaries as acts of love, and practice immediate repair when life pulls you in two directions.

You don’t have to be a mom to appreciate the insights in this episode.

Reflection Prompts:

• What guilt thought surfaced?

• How did your body feel afterward—tension, disappointment, relief?

Strategies:

1. Boundary Blessing

2. Relational Check-In Ritual

This Week’s Action Steps:

• Choose a daily cut-off time for work and practice your Boundary Blessing script when you close your laptop.

• Schedule a 10-minute undistracted chat with a partner, friend, or yourself as your Relational Check-In Ritual.

If this episode resonated, please subscribe to Inside Edge, rate & review wherever you listen, and share with a fellow lady entrepreneur or boss lady! Healthy boundaries nourish both your business and your relationships—let’s build them together.

Check out Dr. Yanina's resources at www.dryaninagomez.com.

Hello, Visionista in Action! Welcome back to Inside Edge, the podcast where inner alignment fuels outer success. Today, we dive into that tug-of-war between your business ambitions and mom life—shifting from “I should have done more” to “I showed up when it counted."

Reflection Prompts:

1. When did you last feel you didn’t give enough time, and what did that thought sound like?
2. Recall a brief moment with your child that felt deeply meaningful despite the rush.

Mindful Strategies:

1. Quality Reframe
2. Mindful Transition Ritual

This Week’s Action Steps:

1. Evening Guilt Check-In: Journal one guilt thought and reframe it with your Quality Reframe script.
2. Mindful Moment Block: Carve out a 10-minute window daily—use your Transition Ritual to arrive fully.
3. Reflect: Post one insight in your wellness journal and send me a DM to @dryaninagomez so we can celebrate your progress!

Next week, we’ll explore Part II: balancing business demands with relationship needs—because harmony matters as much as hustle.

Subscribe so each new episode lands in your queue and share with a fellow mom-preneur who could use more presence and less guilt. If you are a mom of a preteen or teen, get your copy of my book Moms Don't Quit! How to Influence, Empower, and Stay Connected with Your Tween or Teen in a Noisy World wherever books are sold. See you next week!

Presence Over Guilt!

Hello, Visionista in Action!

Welcome back to Inside Edge, the podcast where powerful nuggets of wisdom are shared to help you navigate emotional setbacks and bounce back with clarity and strength. In this episode, Dr. Yanina Gomez explores the tug-of-war between Impostor Syndrome and your Inner Apprentice. You’ll learn how to recognize that pinch of self-doubt, reframe it with a learner’s mindset, and regain your confidence.

Reflection Prompts:

1. Recall the last time you hesitated before hitting the “send” button or stepping on stage. What thought held you back?
2. How might that same thought become a question that drives your growth?

This Week's Mindful Strategies:

1. Re-label Fraud Thoughts as Growth Signals

2. Two-Column Fact vs. Fear Check

This Week’s Action Steps:

1. Voice-Note or Write Down Your Wins
2. Daily Dashboard Update
3. Inner Apprentice Check-In

You are the heroine of your journey, Visionista. Even heroines sometimes need a hand when the path gets steep. If you’d like extra support integrating these strategies, I offer one-on-one wellness sessions at www.dryaninagomez.com. Let’s sharpen your inner edge together—because your next breakthrough is waiting!

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina shows you how to spot your emotional drains, plug the leaks, and design a day that truly fuels your fire—so your passion never runs dry.

Reflection Questions:

• When did your energy dip lowest yesterday?
• What one moment left you feeling most alive or creatively charged?

This Week’s Action Steps:

1. In your Inside Edge Wellness Journal, list at least three Drains and three Fuels.
2. Choose two micro-reset rituals (60 seconds or less) from your Fuels list.
3. Calendar-block those “Energy Feed” breaks at your typical low points.

If today’s episode lit your fire, share it with a fellow Visionista, hit subscribe to Inside Edge, and visit www.dryaninagomez.com for more resources. Keep shining—and feed that fire!

Have you ever felt like you're juggling a hundred mental tabs at once? In this energizing episode of Inside Edge, Dr. Yanina Gomez helps you shift from chaos to clarity by identifying your One-Thing Focus. Learn how to quiet the mental noise, prioritize with purpose, and get more done without burnout.

Dr. Yanina walks you through a powerful Park It / Pursue exercise to declutter your mind and introduces the 25-Minute Focus Sprint, a simple yet powerful tool to help you take action with intention.

This episode is your permission slip to let go of what can wait and power up what truly matters. You’ll walk away with a clear focus, a plan to protect it, and a dose of momentum to move you forward—guilt-free.

✨ Sprint Assignment Included:

• Declutter your mental to-do list

• Schedule a 25-minute Focus Sprint

• Reclaim your energy with mindful action

Let’s trade overwhelm for laser focus—one mindful sprint at a time.

Have you ever felt like your day is running you instead of the other way around? In this empowering episode, Dr. Yanina Gomez unpacks the power of priming your day—a simple yet powerful approach to creating calm, clarity, and purpose from sunrise to bedtime. Discover the four-part Prime Your Day Formula designed to help you protect your energy, nurture your focus, and build emotional resilience—without needing to overhaul your life.

Whether you’re a visionary entrepreneur, artist, or purpose-driven creative, these gentle daily rhythms will help you lead your day instead of reacting to it. Dr. Yanina walks you through the Inspire → Reset → Decompress → Rest flow and offers a practical challenge to get started right away.

🎁 Plus, grab your free Prime Your Day Guide packed with rituals, mindset prompts, and even healthy snack ideas to keep you grounded throughout your day.

CLICK HERE TO REQUEST YOUR FREE GUIDE! 💝

In this premiere episode, Dr. Yanina Gomez introduces Inside Edge, a mindset and emotional wellness podcast for women entrepreneurs and businesswomen who are building purpose-driven businesses without burning out.

She shares the inspiration behind the podcast, the powerful meaning of cultivating your “inside edge,” and walks you through a calming reflection and actionable journaling practice. If you’re juggling life, business, and an inner critic whispering “You’re not doing enough,” this short and soul-nourishing episode is your invitation to pause, reconnect, and realign from the inside out.

Visionista, welcome to Inside Edge!