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It's Wellness Time

It's Wellness Time

By: Southern Indian Health Council Inc.
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About this listen

Welcome to Southern Indian Health Council's official podcast! Expert guests break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.

If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next episode!

© 2025 It's Wellness Time
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Secrets of Healthcare Marketing - Featuring Indian Health Council
    Jun 16 2025

    What happens when marketing meets medicine, and creativity becomes a tool for healing? In this episode, we sit down with David Dawson, Marketing Director at Indian Health Council, and Bryan Davis, IHC’s Multimedia Specialist, for a deep dive into the intersection of storytelling, social media, and mental health. From the power of digital outreach to the pressures of the online world, they share how their work shapes community wellness—and where IHC and SIHC can grow together. It’s a fresh, thoughtful conversation that might just change how you use your phone.

    "Instinctively, we were always kind of looking for that purpose in the work that we did.” -David Dawson

    Click here to learn about the great services Indian Health Council has to offer.

    Click here to learn more about SIHC and our incredible services!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    49 mins
  • Famous Nomad Reveals His Secrets to Freedom - Featuring Michael Ridge
    Jun 2 2025

    What if the path to freedom doesn’t lead through cities—but across mountains, rivers, and wild open land? In this episode, we sit down with nomadic horseman Michael Ridge, a.k.a. the Prince of Ponies and Wildflowers, to explore a life built on survival skills, native plant wisdom, and deep respect for the earth. From crafting buckskin to navigating by instinct, Ridge invites us into a world where connection to land replaces consumerism, and real environmentalism isn’t a trend—it’s a way of life. This conversation might just flip your perspective on what it means to be free.

    "Healing is a natural process that takes place so when we learn the place we're in and learn our place within it, it's a natural thing.” -Michael Ridge

    Click here to support Michael's incredible journey on BuyMeACoffee.com

    Click here to access Michael's informative content on Patreon

    Click here to learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    1 hr and 5 mins
  • Healing Your Trauma with Dance and Science - Featuring Move to Heal SD
    May 20 2025

    What if dance could do more than entertain—what if it could heal? In this episode, we’re joined by Sydney Bartunek, founder of Move to Heal SD, to explore the powerful intersection of movement, trauma recovery, and science. Discover how dance is being used to support youth, promote emotional well-being, and build resilience in underserved communities. From evidence-based healing to ancestral wisdom, this conversation delivers fresh insight into the power of movement as medicine.

    "There are so many small ways that you can start and I think the most important thing is there's no right or wrong way.” -Sydney Bartunek

    Click here to learn more about Move to Heal SD

    Click here to learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    29 mins
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