In this special 4-part podcast series, Michael and Ryan take you on an in-depth journey through the Four States of Being, mirroring the structure of their transformative State Change Program. This week’s focus is all about the Physical State—the foundation of a thriving life.

They unpack what it truly means to care for your body, sharing powerful tools and practices to enhance physical vitality. From fine-tuning nutrition and recovery to the role of sleep, exercise, and stress management, the hosts explore how small, consistent changes can create big shifts. Expect candid discussions, actionable insights, and personal stories of transformation.

Michael and Ryan also reveal how tuning into your body helps build a strong base for mental, emotional, and energetic growth, laying the groundwork for the next three episodes. If you're ready to make your physical health a priority or simply curious about their approach, this episode is the perfect starting point. Tune in, and let’s take the first step together!

Watch On YouTube

https://youtu.be/DfIQLCpNnkU

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork

We open up about one of the most common challenges in modern life: anxiety. We dive deep into our personal experiences, sharing where our anxiety journeys began, how they've evolved over time, and what they look like today.

Ryan also introduces his free anxiety coaching program, designed to provide actionable tools and compassionate support for those seeking to manage and understand their anxiety better.

Whether you’re navigating your own struggles or simply looking to better understand anxiety and its impacts, this episode offers insights, real-life reflections, and an opportunity to join a supportive community focused on growth and healing.

Expand, Rise, Evolve Retreat Info

https://baderbrand.com/pages/bader-wellness-retreats

Watch On YouTube

https://youtu.be/zFBff3SvuuU

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork

Jump into the powerful topic of testosterone. Over the last four weeks, we’ve been testing Ryan’s latest formula for an upcoming Bader product, and the results are undeniable. We’re feeling more grounded, solid, and centered—benefits that have sparked a deeper curiosity about the role of testosterone in today’s world.

As we reflect on our experiences, we also discuss the concerning decline of testosterone in modern men and how it’s affecting everything from mental health to energy levels and even societal dynamics. Join us as we unpack this trend, explore the potential ripple effects, and share our perspectives on how regaining balance in this area could be key to a healthier world.

Plus, our next retreat, Expand, Rise, Evolve, is coming up on February 21st-23rd, 2025. Ready to join us on a transformative journey? Click the link below for details!

Expand, Rise, Evolve Retreat Info

https://baderbrand.com/pages/bader-wellness-retreats

Watch On YouTube

https://youtu.be/I1xbz4hn9q8

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork