In this special 4-part podcast series, Michael and Ryan take you on an in-depth journey through the Four States of Being, mirroring the structure of their transformative State Change Program. This week’s focus is all about the Physical State—the foundation of a thriving life.

They unpack what it truly means to care for your body, sharing powerful tools and practices to enhance physical vitality. From fine-tuning nutrition and recovery to the role of sleep, exercise, and stress management, the hosts explore how small, consistent changes can create big shifts. Expect candid discussions, actionable insights, and personal stories of transformation.

Michael and Ryan also reveal how tuning into your body helps build a strong base for mental, emotional, and energetic growth, laying the groundwork for the next three episodes. If you're ready to make your physical health a priority or simply curious about their approach, this episode is the perfect starting point. Tune in, and let’s take the first step together!

Watch On YouTube

https://youtu.be/DfIQLCpNnkU

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork

We open up about one of the most common challenges in modern life: anxiety. We dive deep into our personal experiences, sharing where our anxiety journeys began, how they've evolved over time, and what they look like today.

Ryan also introduces his free anxiety coaching program, designed to provide actionable tools and compassionate support for those seeking to manage and understand their anxiety better.

Whether you’re navigating your own struggles or simply looking to better understand anxiety and its impacts, this episode offers insights, real-life reflections, and an opportunity to join a supportive community focused on growth and healing.

Expand, Rise, Evolve Retreat Info

https://baderbrand.com/pages/bader-wellness-retreats

Watch On YouTube

https://youtu.be/zFBff3SvuuU

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork

Jump into the powerful topic of testosterone. Over the last four weeks, we’ve been testing Ryan’s latest formula for an upcoming Bader product, and the results are undeniable. We’re feeling more grounded, solid, and centered—benefits that have sparked a deeper curiosity about the role of testosterone in today’s world.

As we reflect on our experiences, we also discuss the concerning decline of testosterone in modern men and how it’s affecting everything from mental health to energy levels and even societal dynamics. Join us as we unpack this trend, explore the potential ripple effects, and share our perspectives on how regaining balance in this area could be key to a healthier world.

Plus, our next retreat, Expand, Rise, Evolve, is coming up on February 21st-23rd, 2025. Ready to join us on a transformative journey? Click the link below for details!

Expand, Rise, Evolve Retreat Info

https://baderbrand.com/pages/bader-wellness-retreats

Watch On YouTube

https://youtu.be/I1xbz4hn9q8

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork

We’re thrilled to announce the official launch of our Bader Wellness Retreat. Join us as we dive deep into what makes this retreat a truly transformative experience for those seeking balance, clarity, and renewal.

Hosted on the breathtaking clifftops of Muriwai, just 45 minutes from Auckland, this retreat offers an enriching blend of breathwork, movement, ice baths, saunas, and guided workshops with our expert team, all designed to help you elevate your state of mind, body, and spirit.

We are honoured to introduce our esteemed guest facilitators:

• Monique Bradley: An award-winning speaker, vocalist, and authenticity coach with over 20 years of experience. Monique specializes in helping individuals uncover their authentic voice through storytelling and personal branding. In her "Unleash Your Authentic Voice" workshop, she will guide you through vocal exercises and storytelling techniques to enhance self-expression and communication.

• Richard Hackney: A holistic movement coach and personal trainer passionate about promoting well-being through dynamic movement. Richard will lead daily movement practices and support participants in cold water and sauna contrast therapy sessions, fostering long-term health and sustainability.

• Choiwee Moon: A trauma-informed wellness educator, somatic therapy practitioner, and conscious relationship coach. Choiwee will conduct the "Art of Meditation and Somatic Therapy" workshop, a 3-hour immersion guiding you through meditation and somatic practices to deepen your connection with yourself and others.

Tune in as we discuss how this immersive weekend will guide you through introspective practices, invigorating activities, and mindset workshops aimed at long-lasting well-being. From the stunning ocean-view chalets to the exclusive sessions with our top facilitators, this episode gives you a preview of what awaits. Whether you’re looking to reset or deepen your personal wellness journey, this retreat is crafted to be a life-changing escape.

Join us as we share more details and open doors to this unique journey toward renewal and transformation.

Retreat Info

https://baderbrand.com/pages/bader-wellness-retreats

Watch On YouTube

https://youtu.be/AJ_m59j2ATc

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork

We dive deeply into the transformative cycles of death and rebirth that mark our lives. From personal experiences to philosophical insights, Michael and Ryan unpack how life’s inevitable endings—whether in relationships, career paths, or even old ways of thinking—pave the way for new beginnings. They explore how embracing the death phase, though challenging, can allow for authentic renewal and growth on the other side.

Through stories of their own experiences with life’s ups and downs, they reflect on the patterns they’ve observed and the lessons they’ve learned about letting go. By welcoming these cycles rather than resisting them, they discuss how we can each gain more resilience, clarity, and purpose. They offer tools and perspectives to help listeners navigate these transitions, with insights on acceptance, self-reflection, and openness to the unknown.

Join Michael and Ryan as they dive into the rhythm of life and the beauty of transformation, finding ways to embrace endings as gateways to something new.

Watch On YouTube

https://youtu.be/qE_msADRwFs

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork

We explore the often-overlooked power of pausing and stillness. With the world constantly pushing us to go faster and achieve more, taking a moment to breathe, reflect, and reset has never been more crucial. Michael and Ryan dive deep into the benefits of intentional pauses—whether through meditation, breathwork, or simply stepping back from the chaos. They share personal stories of how embracing stillness has transformed their mental clarity, creativity, and decision-making, offering practical insights on how slowing down can help you move forward. If you’re feeling overstimulated or burnt out, this conversation might just offer the reset you need. Join us for a deep dive into finding balance in the busyness of life.

Watch On YouTube

https://youtu.be/17FeG0_eC24

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork

Embark on a fascinating exploration of dreams—those mysterious and often puzzling experiences that can leave us with more questions than answers. Michael and Ryan delve into their personal dream experiences, sharing how they've interpreted their own dreams and what insights these nighttime narratives have provided.

They discuss common themes, from symbolic dreams to vivid adventures, and explore whether dreams are just random occurrences or carry deeper meanings. As usual, the conversation weaves through a mix of deep reflections and lighthearted banter, capturing the essence of their dynamic and authentic partnership.

Tune in for an insightful journey into the subconscious mind, with plenty of the usual laughs and wisdom that come with a typical Michael and Ryan chat.

Watch On YouTube

https://youtu.be/JdTK_SG41B0

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork

The hosts take a seat on the other side of the mic as they’re featured guests on Unpacking with Cam Calkoen and Joe Aldridge. In this honest, no-holds-barred conversation, Michael and Ryan pull back the curtain on their entrepreneurial journey, discussing the highs, lows, and pivotal moments that have shaped their business and personal lives.

They dive deep into the lessons they've learned in business, what drives them as entrepreneurs, and how breathwork has played a transformative role in their paths. The conversation goes beyond business, exploring their personal histories, moments of vulnerability, and the philosophies they live by. Whether you're an entrepreneur, interested in breathwork, or simply seeking inspiration, this episode is packed with authentic insights, powerful stories, and the real talk Michael and Ryan are known for.

Join them as they share openly about navigating life’s challenges, their passion for growth, and what it truly takes to build something meaningful.

Watch On YouTube

https://youtu.be/9tjgIDw61oo

Join Our State Change Program here!

https://www.facebook.com/groups/1051108426293621

Connect With Us!

Cam and Joe

https://www.instagram.com/joealdridgenz/

https://www.instagram.com/camcalkoen/

Michael and Ryan

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc

Book a Rebirth Breathwork with us

https://www.mindbodywellness.co.nz/rebirthing-breathwork