Jump Start Your Joy

By: Paula Jenkins
  • Summary

  • Jump Start Your Joy is a podcast by Paula Jenkins, a business coach and podcast producer living in the San Francisco Bay Area. Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that lead to joy in your life, the world, and other people's lives.
    Paula Jenkins, Jump Start Your Joy, Copyright 2015-2024
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Episodes
  • How Illana Burk Revolutionizes Ethical Business with Joy and Integrity
    Aug 13 2024

    In this episode, Paula is joined by the remarkable Illana Burk, a coach and consultant with a passion for helping small businesses, entrepreneurs, and solopreneurs thrive. Illana shares her journey from being a dancer to becoming a successful business mentor, diving into her philosophy on building values-based businesses. The conversation is filled with practical advice, laughter, and a fresh perspective on modern entrepreneurship.

    Key Points That We Discuss:

    • Illana Burk's background and journey from dancer to business mentor.
    • The concept of 'feral preneurs' and how it differs from traditional solopreneurship.
    • Practical advice on overcoming common 'stuck points' in solopreneurship and entrepreneurship.
    • The significance of aligning your business with personal values over following mainstream business advice.
    • How Illana successfully monetizes her podcast through live coaching sessions.
    • Insight into Illana's 'Go For the No' program, which encourages embracing rejection as part of the growth process.
    • The impact of moving to Portugal on Illana’s personal and professional life, highlighting the importance of life-work balance.

    Additional Resources:

    • Visit Illana Burk's website
    • Check out Illana’s podcast 'Good Business with Illana Burk'
    • Join the 'Go For the No' program
    • Information about the 'Compassion Quest' retreat in Danville, California on August 17, 2024

    Others:

    Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.

    Labyrinth Information, and Free Labyrinth Walk Guide

    Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com

    Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/

    Support the show on Buy Me a Coffee: Buy Me a Coffee

    Timestamps
    00:00 Introduction to Jump Start Your Joy
    00:17 Meet Illana Burk: Coach and Consultant
    01:09 Warm Welcome and Episode Overview
    03:08 Illana's Earliest Sparks of Joy
    05:25 Journey from Dancer to Business Mentor
    08:55 Challenges and Realizations in Entrepreneurship
    15:28 Navigating Ethical Dilemmas in Business

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    48 mins
  • Liminal Space: Finding Comfort and Joy in the Space In Between
    Aug 6 2024

    Liminal space is defined as the transitional space that can be physical, metaphorical, spiritual, or emotional. Pulling from examples in Disneyland, Proper People, & Station Eleven I'm looking at how we navigate through liminal space when we encounter it.

    Read the full show notes: https://jumpstartyourjoy.com/2022/02/liminal-space/

    In this episode, I'm discussing:

    - the definition of liminal space

    - the four types of liminal space: physical, emotional, metaphorical, and spiritual

    - examples of liminal space in every day life

    - intentional liminal space and happenstance liminal space, and how they are different

    - 5 ways to work with liminal space when you encounter it in your life

    Resources

    Interview with William J Peters on JSYJ

    What is Liminal Space on "A Liminal Space"

    The Impact of Liminal Space on Mental Health on Very Well Mind

    The Proper People on YouTube

    Liminal Space at Disney Parks by Offhand Disney

    Station Eleven on HBO Max

    Watch Jump Start Your Joy interviews on YouTube

    Love the show, and what to show your support?

    Buy me a cup of coffee, and I'll give you a shout out on the next episode.

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    26 mins
  • Navigating Politics And Self-Care With Expert Tami Hackbarth
    Jul 30 2024
    Read the full show notes: https://jumpstartyourjoy.com/2024/07/navigating-politics-and-self-care-with-expert-tami-hackbarth/ In this episode, I'm joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, they explore the crucial intersection of self-care and activism, especially vital in today’s political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming. Key Takeaways: Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your well-being. Know Your Values: Use your core values as a compass for your actions and decisions, helping you stay grounded and focused amidst political challenges. Engage in Meaningful Conversations: Utilize deep canvassing techniques to have constructive, impactful discussions about politics, fostering understanding and collaboration within your community. Resources Tami Hackbarth's website and podcast Tami's book: The Essential Guide to 100% Guilt Free Self Care The Persuaders by Anand Giridharadas The Coaching Habit by Michael Bungay Stanier Words to Win By with Anat Shenker-Osorio (podcast) The NewsWorthy with Erica Mandy (podcast) Resistance Live with Elizabeth Cronise McLaughlin (YouTube) Mobilize US – Find and join local activism events. Labyrinth Information, and Free Labyrinth Walk Guide Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps: 00:00 Introduction and Guest Welcome 00:41 Deep Dive into Self-Care and Activism 03:51 Practical Self-Care Tips 06:43 Meditation and Self-Compassion 10:56 Political Landscape and Activism 20:42 Effective Communication in Activism 27:56 Discovering Trusted News Sources 29:27 The Impact of News on Mental Health 32:45 Understanding Stress Responses 34:35 The Importance of Self-Care 37:53 Deep Canvassing and Political Engagement 39:09 Building Community and Connection 42:31 Tami Hackbarth's Offerings 51:16 Final Thoughts and Next Steps
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    55 mins

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