Ep25: Jule Rochelle on trauma, intimacy, and reclaiming safety through embodiment

This one holds weight.

Jule Rochelle doesn’t speak in fluff or theory—she speaks from the wisdom of the body. In this episode, she shares her journey of navigating complex trauma, early sexual imprinting, and the path back to safety through somatic intimacy work.

We explore the parts of ourselves that carry tension, the stories stored in our nervous system, and why the “work” isn’t about fixing—but feeling. This is the kind of conversation that reminds you: your body already knows the way home.

What’s in this episode:

• Loneliness as a declared modern epidemic

• Why human beings need touch to survive and thrive

• The impact of early imprinting and the confusion around consent

• How trauma lives in the nervous system—and what it needs to resolve

• Cuddle parties and the practice of safe, consensual connection

• The importance of exposure therapy and finding your edge gently

• How to create safety in intimacy (without performative healing)

• Why repair matters more than perfection in relationships

• A breakdown of the "I Feel Game"—an embodiment practice you can try

• Pleasure, presence, and the power of co-regulation

If you’ve ever struggled to feel safe in your own skin—or you're curious what embodied healing really looks like—this one invites you in. No pressure to perform. Just presence.

Where to Watch & Listen:

• ▶️ YouTube

• 🟢 Spotify

• 🍏 Apple

• 🫘 Podbean

• 👍 Facebook Links are in the comments for easy access.

How to Connect with the Guest: IG: @onda_embodied_intimacy FB: facebook.com/JuleSessions Website: www.onda-intimacy-coaching.com

📢 If this resonated, do this before you scroll: 👍 Like this post if you’ve ever carried tension that wasn’t yours 💬 Tag someone learning to feel safe in their body 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada

#JusTalkinPodcast #RealStories #AtlanticCanada #Embodiment #TraumaHealing #SomaticWork #IntimacyCoach #NervousSystem #HealingJourney #MindBody #CuddleTherapy #ConsentMatters #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

A Gen Z Story - Pt.2 - w/ Matthew Dingee

Ep24: Matthew Dingee on addiction, faith, and the battle for belonging This one hits deep.

In Part 2 of his raw conversation, 17-year-old life coach Matthew Dingee opens up about his descent into substance use, the chase for dopamine, and how the desire to fit in nearly cost him his life.

From mixing medication with alcohol, suicidal episodes, peer pressure, and emotional chaos, to finding grounding in community and purpose through faith.

This is the unfiltered story of a young man walking himself out of the dark.

It’s not a redemption arc. It’s a reckoning.

What’s in this episode:

• The hidden dangers of mixing meds with alcohol as a teen
• The misunderstood role of dopamine in addiction and peak chasing
• The impact of early peer pressure and identity distortion
• Vaping, marketing, and how kids get hooked without realizing
• Why sobriety felt like a prison and substances felt like freedom
• How witnessing his sister’s mental health journey influenced his own
• The power of community, faith, and honest mentorship
• What brought him to the church
• A full-circle moment: from drug use in the church parking lot to working there

If you’re raising a son, mentoring youth, or you remember the tension of being young and misunderstood. This one hits different. Share it with someone who needs to know they’re not alone. These are the conversations that ripple forward.

Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook

Links are in the comments for easy access.

How to Connect with the Guest:

IG: @dingee.lifts

TikTok: @dingee.lifts LinkedIn: / matthew-dingee-4a7681369

📢 If this hit home, do this before you scroll: 👍 Like this post if you’ve ever outgrown an identity 💬 Tag someone who’s reinvented themselves more than once 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada

#JusTalkinPodcast #RealStories #AtlanticCanada #MentalHealthMatters #YouthVoices #RecoveryJourney #FaithAndHealing #AddictionRecovery #DopamineDetox #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

Ep23: Nature, Birth, and the Real Work of Connection – w/ Abigael Totty

What does it really mean to be whole in a world that asks you to fragment?

In this episode, I sit down with Abigael Totty, a grounded and gifted homeopath, spiritual guide, and conscious parent. We explore the spiritual path beyond performance—through authenticity, childhood imprinting, birth stories, and the power of nature’s medicine. From the symbolism of the Newfoundland pony to the silent wisdom of horses, this episode invites you to slow down, reconnect, and remember what you’ve always known.

This is an intimate and embodied conversation that holds space for being both sacred and human.

What’s in this episode:

- Being real in a performative spiritual world

- Homeopathy, healing, and childhood imprinting

- Unpacking birth stories and ancestral fear

- Modeling emotional presence in parenting

- Horses, nature, and nonverbal wisdom

- Conscious relationship, polyamory, and repair

- The role of elder energy in modern times

Where to Watch & Listen ▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook Links are in the comments for easy access.

How to Connect with Abigael Totty

Instagram: @abigael_totty_homeopath

Website:

https://www.abitotty.com/

https://www.daughtersofdevotion.org/

📢 If this hit home, do this before you scroll:

👍 Like this post if you're redefining success in your life

💬 Share this with someone navigating a big transition

🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada

#JusTalkinPodcast #AbigaelTotty #ConsciousParenting #HomeopathyHealing #AuthenticLiving #SpiritualityWithoutPerformance #NatureWisdom #EastCoastLifeStyle #PodcastCanada #AtlanticCanada #MonctonNB #HalifaxNS #StJohnsNL #NewBrunswick #NovaScotia #NewfoundlandAndLabrador

Ep22: From Pro Hockey to Purpose & Personal Growth

What happens when the roar of the crowd fades—and you're left to face yourself? Jordan Owens, former pro hockey player turned motivational speaker and coach, joins me for a grounded and energizing conversation about transformation, self-belief, and what it means to live with purpose beyond the game.

We talk about dismantling victimhood, navigating identity and DEI, integrating spirituality into high performance, and how homeschooling aligns with raising conscious kids. This episode challenges the norm and invites you to look deeper at how we measure success.

What’s in this episode:

- Becoming undeniable in any field

- From athlete to speaker: finding new purpose

- Homeschooling & conscious parenting

- Breaking out of the victimhood mindset

- DEI, tokenism, and identity in performance spaces

- The power of belief and redefining success

- Microdosing, flow state, and spiritual integration in sports

🎧 Where to Watch & Listen

▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook

📲 How to Connect with Jordan Owens:

Instagram: @joadelic Website:

iamjordanowens.com

📢 If this hit home, do this before you scroll:

👍 Like this post if you're redefining success in your life

💬 Share this with someone navigating a big transition

🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada

#JusTalkinPodcast #JordanOwens #AthleteMindset #ProHockeyLife #PersonalGrowth #SpiritualityAndSports #RedefiningSuccess #DEIConversations #ConsciousParenting #AtlanticCanada #EastCoastLifeStyle #PodcastCanada #MonctonNB #HalifaxNS #StJohnsNL #NovaScotia #NewBrunswick #NewfoundlandAndLabrador

Ep021: What’s Changed Since I Started Jus Talkin

When I first started this podcast, I didn’t know where it would go—I just knew I needed a space for honest conversations.

Now, 21 episodes deep, I’m feeling called to recalibrate.

Not change the podcast, but clarify what’s underneath it. In this milestone solo episode, I sit down with the mic which just myself.

No guest. No script. Just reflections.

21 episodes in, I’ve noticed some things about this process and experience that I could only know on the other side of doing.

This isn’t just a recap. It’s a check-in with the version of me that began all this and an honest update on where I’m at now.

What’s in this episode

- Hitting a milestone

- How the podcast has evolved—and what’s next

- Upcoming Ayahuasca Retreat

- Online Dating

- Moving to Montreal and my perspective of Quebec

- Answering people be, try harder to acknowledge each other

🎧 Where to Watch & Listen

▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook

Links are in the comments for easy access.

If this podcast has landed for you, hit subscribe on your listen platform and drop a comment.

📢 If this hit home, do this before you scroll:

👍 Like this post if you’ve ever outgrown an identity

💬 Tag someone who’s reinvented themselves more than once

🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada

#JusTalkinPodcast #SoloEpisode #AtlanticCanada #Podcasts #MindsetShift #PersonalGrowth #EastCoastVoices #PodcastCanada #MonctonNB #HalifaxNS #StJohnsNL #NovaScotia #NewBrunswick #NewfoundlandAndLabrador #EastCoastLifeStyle

Ep20: Growing Self Awareness at Seventeen

What if your future coach was still in high school?

At just 17 years old, Matthew Dingee has stepped into a path that most men don’t touch until midlife.

In this episode, we unpack parts of his story, his mindset, and why more young men are craving deeper purpose and emotional understanding than ever before.

What’s in this episode

🧠 What inspired Matthew to become a coach before adulthood

📉 Growing through anxiety, identity shifts, and early self-doubt

🌱 Building emotional maturity while your peers still chase distraction

🎯 How he helps other young people break out of cycles early

💬 Why teens are more open than we think—and what they need most from adults

🎧 Where to Watch & Listen:

▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 FacebookLinks are in the comments for easy access.🎙️

All links in the comments Connect with Matthew Dingee

📸 Instagram: https://www.instagram.com/dingeelftz/

LinkedIn: https://www.linkedin.com/in/matthew-dingee-4a7681369/

If you’re raising a son, mentoring youth, or you remember the tension of being young and misunderstood—this one hits different. Share it with someone who needs to know they’re not alone. These are the conversations that ripple forward.

📢 If this hit home, do this before you scroll:

👍 Like this post if you’ve ever outgrown an identity

💬 Tag someone who’s reinvented themselves more than once

🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada

#JusTalkinPodcast #AtlanticCanada #YouthCoaching #MenWhoFeel #GenZVoices #PodcastCanada #MonctonNB #HalifaxNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandAndLabrador #NovaScotia #EastCoastLifeStyle

Ep 19: Trauma, Seeking, and the Stillness Beneath It All

Exploring the unique life behind bars to the stillness of Zen meditation, Jody Williams shares how presence—not perfection—became his path.

In this episode, we unpack the layers of his path of life experiences, and beliefs shape boundaries, and the uncomfortable truths of working with inmates while wrestling with his own ego.

From guiding prisoners through mindfulness to sitting across from convicted killers, Jody doesn’t just talk about practice—he lives it. His path is one of direct experience, fierce honesty, and service to others.

This conversation doesn't shy away from the edge and goes deep—because that’s exactly where transformation happens.

What’s in This Episode?

- The life-altering moment that cracked us open

- Zen Buddhism and altered states: going inward vs. masking

- The gritty realities of service work in prison settings

- Scary moments, tough inmates, and spiritual boundaries

- The power of switching from “Why” to “What” questions

- “And, not Or” thinking and how to shift perspective

- How belief systems quietly shape your reality

- The realization that your seeking is part of your suffering

🎧 Where to Watch & Listen: ▶️ YouTube - 🟢 Spotify -🍏 Apple - 🫘 Podbean & 👍 Facebook

Links are in the comments for easy access.

Connect with Jody Williams:

📷 Instagram: @jodyawilliams

👍 Facebook: facebook.com/jodywlliams1974

📢 Before we dive in, do me a favor!

If you love raw, real conversations with Atlantic Canadians, make sure to:

👍 Like this post—it helps support creators like me!

💬 Drop a comment with your biggest takeaway—I actually read them!

🎙️ Subscribe wherever you listen so you never miss an episode! 🇨🇦

#PodcastStudio #PodcastCanada #TraumaHealing #MensMentalHealth #SpiritualAwakening #ZenPractice #PrisonReform #BeliefSystems #NewfoundlandAndLabrador #AtlanticCanada #MonctonNB #NovaScotiaPodcast #LocalPodcast #JustTalkin

Ep 18: Spiritual Wounds We Carry from Childhood w/ Tonya Steinborn

What happens when a sensitive child is told their inner world is dangerous? When spiritual gifts are demonized, emotions are policed, and even curiosity becomes a threat?

In this raw and deeply personal episode, Tonya Steinborn shares her story growing up in a strict fundamentalist Christian household—one where divine connection, psychic gifts, and feminine power were systematically denied. From prophetic dreams and “feelings” passed off as coincidence, to eventually becoming a healer and published children's book author, Tonya’s journey is one of reclamation. Her book Whispers From the Farm distills her story into a message for sensitive children who need to know they’re not broken—they’re gifted. This episode dives into the complexity of spiritual trauma, intuitive awakening, feminine empowerment, and what it means to come home to yourself after decades of self-denial.

What’s in This Episode?

- Growing up in a fundamentalist church—and later leaving it

- Psychic gifts, prophetic dreams, and intuitive “feelings”

- Reconnecting with your inner child through story and nature

- What it's like to parent sensitive children with empathy and awareness

- How spiritual suppression fractures identity—and how to heal

- Tonya’s paranormal experiences and why she chose to step away

- Writing Whispers From the Farm and reclaiming the voice of her younger self

🎧 Where to Watch & Listen: ▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook

Links are in the comments for easy access.

Connect with Tonya Steinborn:

📘 Book: Whispers From the Farm available on Amazon & publisher's site

📷 Instagram: https://www.instagram.com/witch.of.wellness/

👍 Facebook: https://www.facebook.com/tsteinborn

📢 Before we dive in, do me a favor!

If you love local conversations with Atlantic Canadians, make sure to:

👍 Like this post—it helps support creators like me!

💬 Drop a comment with your biggest takeaway—I actually read them!

🎙️ Subscribe wherever you listen so you never miss an episode! 🇨🇦

#PodcastStudio #PodcastCanada #HealingJourney #SpiritualAwakening #InnerChildHealing #WomenWithStories #NewfoundlandAndLabrador #AtlanticCanada #SpiritualPodcast #MonctonNB #NovaScotiaPodcast #LocalPodcast #JustTalkin #WhispersFromTheFarm