• 022 Just Keep Show’n Up (ft. Maurice Ridley)
    Oct 31 2024

    Maurice Ridley, dives into the theme of “Survive or Hunt.” Maurice sheds light on a formula he uses in life (You x Why =X), emphasizing the importance of finding the “right why” He warns against using survival as a crutch, explaining that staying in survival mode can limit growth and keep people from realizing their full potential. Instead, he advocates for a shift towards a proactive, hunting mindset, where purpose and self-trust guide each step forward. Maurice reminds listeners that the best answers are often found within, encouraging a journey of introspection to unlock the inner strength and clarity needed to thrive rather than just survive.

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    33 mins
  • 021 Just Keep Show’n Up (ft. Kamilah Reddock)
    Oct 4 2024

    Kamilah Reddock shares her journey as a connector of people and spaces, emphasizing the importance of sparking meaningful conversations to foster understanding and community. She opens up about her struggles with anxiety and depression, discussing how these challenges have shaped her path, particularly in her commitment to sobriety. Kamilah also reflects on learning to love more deeply, acknowledging that there is no endpoint to maturing. She shares her insights on the need to pivot in life when necessary, encouraging listeners to embrace change as part of personal growth and healing.

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    18 mins
  • 020 Just Keep Show'n Up (ft. Ray Hunter)
    Sep 21 2024

    Ray Hunter highlights how regular exercise improves both physical and mental well-being. He emphasizes the importance of mentorship and positive role models, especially for kids. Ray also shares insights from his experience as a police officer in Baltimore County, discussing the complexities of serving in law enforcement.

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    46 mins
  • 019 Just Keep Show’n Up (ft. Steffen Ramondo)
    Jul 1 2024
    Steffen Ramondo discusses the difficult journey of navigating drug addiction, emphasizing that while the path is tough, it is possible to overcome. A key message of the episode is the belief that things happen for a reason, encouraging listeners to find meaning and purpose even in the hardest times. Steffen highlights the significance of seeking help and being open to it, whether from friends, family, or professionals. It’s a powerful reminder that asking for help is a sign of strength, not weakness.
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    29 mins
  • 018 Just Keep Show’n Up (ft. Jeff Utain)
    May 31 2024
    Jeff Utain delves into the powerful intersections of life experiences and work ethic, exploring how personal history shapes how we show up in the world. He discusses why staying healthy both physically and mentally is so important. Jeff speaks on experiences of overcoming obstacle, by sharing inspiring stories and practical advice on facing and conquering challenges. He touches on the importance controlling your mind, offering techniques for mental resilience and focus.
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    30 mins
  • 017 Just Keep Show’n Up (ft. Matt Gianni)
    Apr 30 2024
    Matt Gianni emphasizes the significance of beginning the day with a workout, illustrating how it shapes the trajectory of his day. He delves into the concept of failure, highlighting its role in fostering personal growth and resilience. Matt underscores the pivotal role of effort in propelling progress and attainment. Additionally, he discusses the profound impact of cultivating a strong sense of community. Family and friends matter.
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    28 mins
  • 016 Just Keep Show’n Up (ft. Malikee Josephs)
    Apr 1 2024
    Malikee Josephs shares his insight on setting goals, to both achieve and avoid outcomes. He shares the importance of consistency and discipline in accomplishing both. Malikee highlights the power of pivoting. Simply put, don’t be afraid to try new things. He closes out the conversation emphasizing the value of finding what works for you. Malikee has a podcast entitled “The Depression Detox Show”. His show is designed to help us Get UNSTUCK. You can find his podcast on your favorite podcast platform. Link to Spotify: https://open.spotify.com/show/5mYiIbS5ho4nKkOLufcQIO?si=AslSwEwtS5W-JrUOFqFaEg
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    32 mins
  • 015 Just Keep Show’n Up (ft. Kim Linton)
    Mar 1 2024
    Kim Linton speaks on her experience working in the mental health field as a Social Worker. She also shares her story about having a stroke, and how this one event has completely changed her life and the way she shows up everyday. Kim talked about how she navigated the desire of wanting to unalive herself, and how therapy truly saved her life.
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    30 mins