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Keep it Good

Keep it Good

By: Emily Keepin and Carly Goodwin
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About this listen

Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.

Emily Keepin and Carly Goodwin 2025 Parenting & Families Personal Development Personal Success Relationships
Episodes
  • Clutter to Calm: The Summer Reset Challenge

    Clutter to Calm: The Summer Reset Challenge
    Jul 22 2025

    This week, we're kicking off our Summer Challenge- and it's all about reclaiming your space and your peace of mind. From tackling those big, often-ignored projects to simply rearranging your decor to breathe new life into your environment, we're covering it all. By clearing physical space, you create mental space, reduce stress and make room for what truly matters.

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    23 mins
  • The Secret Life of Numbers: From Angel Signs to Address Vibes

    The Secret Life of Numbers: From Angel Signs to Address Vibes
    Jul 15 2025

    Numbers are more than math- they can carry energy and meaning. In this episode we explore the fascinating world of angel numbers and house numerology. You'll learn how to spot repeating number patterns in your life, understand what your home's address says about it's vibe, and discover how numerology can offer clarity, comfort and even guidance in your decision-making. Think of this as a beginner's guide to the unseen language of numbers- no prior woo-woo knowledge required.

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    34 mins
  • WTF is MTHFR?

    WTF is MTHFR?
    Jul 8 2025

    In this episode, we are diving into what MTHFR is and how it affects your overall health. Do you have fatigue, depression, infertility, brain fog? Tune in and take notes

    Disclaimer: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician with any concerns you have.

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    27 mins
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