No matter what you're going through in life, I always recommend giving journaling a try. It might not be for everyone, but it’s something everyone can explore. I’ve been journaling since 2019, and along the way, I’ve learned a lot of lessons, insights, and habits that have really made a difference. In this episode, I’m excited to share some of those with you!

In this episode, I want us to havhave a real, unfiltered conversation about something that’s been on my mind for a while. The romanticisation of sadness in modern media. Yeah, mental health representation is important. Necessary, even. But there’s a line between representation and glorification. And lately, I’ve seen way too many people make sadness their whole personality.

We’re talking about the times when people over identify with sad characters and narratives, not to heal, but to stay stuck. When self pity becomes a lifestyle and not a phase.

While taking down notes during my Ethics class, I was suddenly lost in the concept of Determinism VS Free will. I wholeheartedly want to believe that both of these are real but one perfectly contradicts the other! Listen to me ramble and figure out where I stand in all this

One of the biggest inspirations behind starting this podcast is my all-time favorite comfort show, BoJack Horseman. After watching it more times than I can count, I’ve come to realize just how full of wisdom this show truly is. Thoughtful quotes and life lessons are scattered throughout every season. These are lessons that have shaped me, challenged me, and ultimately helped me grow.

In this episode, I want to share some of those moments with you. My hope is that the insights I’ve taken from BoJack Horseman might resonate with you too and maybe even change your perspective, the way they did mine.

In this episode, we hear from someone who thought she was building a real connection until she found out she was the other woman. .. After giving it months to heal, she found herself attached to a cheater... In this episode, we unpack what happens when you're blindsided, betrayed, and left with more questions than answers.

Let’s take a break from the heavy topics and wind down with a fun round of “Would You Rather!” In this episode, I tackle questions like: Would you rather be immortal or have 9 lives? and Would you rather be emotionless or feel everything too deeply? They might sound light, but trust me these questions sparked some surprisingly deep thoughts hahaha.
Side note: These are perfect conversation starters you can bring to your next hangout!

"Is it still love even if it hurts more than it heals?" That’s the question one of you sent me on TikTok and I couldn’t help but start a conversation about it. In this episode, I break down the dilemma, share my honest thoughts, and explore a different perspective that might shift how we think about love and pain.

In this episode, I share my personal journey with anxiety and the steps that helped me take control. From understanding triggers to building healthier habits and practicing self-kindness, this is a real talk on navigating anxiety with patience and perspective.