So yes we forgot what episode but it is 11 and in this week's podcast we discussed being enough or how we all to often don't feel we are enough. We also discussed how our clothes can influence our mood and our level of creativity. What do you think? Are we little men trying to battle on or women standing in our unique essence! Please join us on this menopause journey to empower & renew

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This is menopause awareness month and we started really by discussing what does that mean to us, to you? Being aware of the menopause

Please join us on this menopause journey to empower & renew

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Join us on this journey towards wellness & menopausal calm .... We talked picking up stones, clean houses & face yoga! Please join us on this menopause journey to empower & renew

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In this episode we journey back to childhood to recapture our passions from our six year old self.

Please join us on this menopause journey to empower & renew

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Our latest session outside this time in nature as that is where we are at our finest!

Please join us on this menopause journey to empower & renew

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The power of writing things down with a pen and paper. 10 minutes a day ladies to affirm your values and your worth. Plus a little from Heather Small & her mantra "What have you done today to make you feel proud?"

Please join us on this menopause journey to empower & renew

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This week was a bit of a journey of chatting about communication in our couple and intimate entourage to avoid misunderstandings. We spoke of the transitions and changes to hopefully rediscover who we are and maybe who we have always been. That the struggle and dark times ARE part of the journey and are not separate to it. We spoke of Sharon Bloackie and Hagitude, of Davina Mccall and her thoughts on changing opinions and evolution. We spoke of the Lions Gate and the 88 portal and all things mystical - the calling from the wild as we journey through the practical. It's rich and fun come and join us!

Please join us on this menopause journey to empower & renew

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This week Jill and Charlotte give you a bit of background on their lives & why they are here at this point sharing their menopause journey

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