In this episode, we explore different approaches to handling Thanksgiving, whether you're spending it with family or choosing to spend it alone. From setting boundaries to creating new traditions, we discuss strategies to help you make the most out of the holiday season.

Key Takeaways:

• Set Time Limits: Establish a clear plan for how long you'll stay at family events to manage your comfort and boundaries.
• Detach with Love: Learn how to navigate tricky family dynamics without taking things personally.
• Create Your Own Traditions: Discover ways to spend Thanksgiving alone that bring you joy, like volunteering or trying new activities.

Quotes: "What your family is doing is not about you; it's about them. They're just going to do what they've always done." – Sarah "You can do whatever you want on Thanksgiving. It's about finding what brings you joy." – Finn

Listener Challenge: This Thanksgiving, try setting a firm boundary or creating a new tradition and share your experiences with us on social media using #LeavingCrazyTown.

In this episode, we discuss the concept of freedom in the context of codependency recovery. Learn how to identify your needs, set boundaries, and achieve a sense of liberation akin to wild mustangs running free.

Key Takeaways:

• Importance of Freedom: Understanding that recovery from codependency is about gaining personal freedom and self-expression.
• Self-Identification: The first step to freedom is knowing what you want and need.
• Breaking Codependent Patterns: Examples of how acknowledging and setting boundaries leads to breakthroughs.
• Handling Pressure: Strategies for dealing with self-imposed pressure and learning to prioritize your own needs.

Listener Challenge: This week, take a moment each day to pause and ask yourself, "What do I want? What do I need?" Share your journey towards freedom with us on social media using #FreeFromCodependency.

In this episode, Finn and Sarah discuss how to navigate the complexities of Thanksgiving while maintaining personal boundaries and meeting your own needs. From accepting multiple invitations to setting realistic expectations, they offer strategies for a stress-free holiday season.

Key Takeaways:

• Invitations: Understand the importance of knowing who you're dealing with and setting your priorities early.
• Setting Boundaries: Learn how to articulate your needs and decisions without feeling guilty.
• Time Management: Discover how to manage your holiday commitments to avoid overextending yourself.

Listener Challenge: This week, take a moment to evaluate your holiday plans and make one conscious decision that prioritizes your wellbeing. Share your experiences with us on social media using #StressFreeThanksgiving.