Imagine heading into labor feeling mentally and emotionally prepared, knowing you’ve put systems in place to protect your mental health during pregnancy and beyond. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore are joined by Lo Mansfield, also known as The Labor Mama. Lo is a mom of four, wife, registered nurse, and certified lactation consultant who has spent over a decade passionately supporting maternal, fetal, and infant wellness.

Lo shares four powerful strategies every pregnant mom can use to protect their mental health before and during labor. You’ll learn why birth education is crucial for reducing anxiety and preparing for the unexpected and how to refine your boundaries to block out overwhelming advice and information. Lo also dives into the importance of practicing advocacy scripts, helping you communicate confidently with your provider, and explains why having a point person outside your immediate household can be a game changer for your mental well-being.

With over a decade of experience as a labor and postpartum nurse, along with her work through The Labor Mama, Lo has helped hundreds of thousands of women and families navigate their journeys into motherhood. Tune in to hear her insights and actionable tips to feel more empowered during labor and postpartum.

Listen now to gain practical tools and support for your pregnancy and mental health.

You can find The Labor Mama at www.thelabormama.com and on Instagram at @thelabormama

Download her free third-trimester prep pack at http://thelabormama.com/third-trimester-prep-pack

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Imagine finding relief from the physical and emotional challenges of pregnancy, depression, and anxiety, all through the lens of nervous system health. In this episode, Kelly Siebold and Ashley Moore are joined by Dr. Liv Porpora, a renowned chiropractor and owner of Lighthouse Family Chiropractic. Together, they explore how chiropractic care can play a vital role in managing the stress that affects your nervous system during pregnancy and beyond, especially if you’re struggling with postpartum depression and anxiety.

As a mom, you’ll gain a deeper understanding of how your nervous system impacts everything from your mood to your physical health. Dr. Liv delves into how chiropractic care can help regulate your nervous system by balancing the sympathetic (the gas pedal) and parasympathetic (the brake pedal) responses, which are crucial for your overall well-being. By addressing issues with the vagus nerve and other key parts of your nervous system, chiropractic adjustments can help you reduce labor times, improve sleep quality, and support your emotional health.

Whether you’re pregnant, have recently given birth, or are still navigating the postpartum period years later, this episode offers practical insights to help you feel better and thrive in your motherhood journey.

Listen now to learn how chiropractic care can help you navigate the physical and emotional demands of pregnancy, depression, and anxiety.

You can find Dr. Liv at https://www.lighthousefamilychiro.com/ and a listing of similar chiropractors at https://pxdocs.com

Struggling with postpartum depression and feeling like you've lost your identity? Join us as we chat with Amanda Haro, mom coach and host of F*ck It Mothering, who opens up about the importance of rediscovering yourself after motherhood. In this episode, Amanda dives into how to reconnect with your values, handle the complex identity shift, and prioritize your well-being so you can thrive again. Whether you're in the thick of postpartum depression or on the road to recovery, this conversation offers actionable advice to help you rediscover who you are and feel more like yourself again.

Ready to prioritize yourself? Book a #MomSelfish consult now: https://fckitmothering.ck.page/products/stop-snapping-at-your-kids

Tune into the F*ck It Mothering Podcast for empowering mom talks: https://podcasters.spotify.com/pod/show/fckitmothering

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Join us as Sarah Frick, founder of The Works Charleston and host of Are You For Real? with Sarah Frick, shares her courageous story of facing unimaginable loss and finding a way to persevere. Sarah, a mom of 3, opens up about her journey through the heartbreak of losing her first child, Grace, just days after birth, and the emotional toll of multiple pregnancies and IVF. Her story is one of grief, survival, and the powerful support that carried her through.

As you listen, you’ll not only connect with Sarah’s experiences but also gain valuable insights on how to navigate your own grief or support a friend or family member going through a similar struggle. Sarah’s openness about her pain, her healing, and the ongoing impact of her loss offers a comforting reminder that you are not alone in your journey.

This episode is a must-listen if you’ve ever experienced loss, are struggling with grief, or want to better understand how to support someone you care about. Sarah’s story will leave you with hope, practical advice, and the reassurance that there is a path forward, even in the darkest of times. Join us and discover the strength in sharing our hardest stories and the power of community.

Struggling with body image after giving birth? You’re not alone, and it’s a conversation we need to have. In this episode, Kelly Siebold and Ashley Moore explore the connection between body image dissatisfaction and increased risk factors for postpartum depression. Social media can often amplify these feelings, making it even harder to feel at peace with your body. But there’s hope. We discuss three powerful strategies to improve your body image and protect your mental health: embracing body neutrality, practicing positive affirmations, and incorporating mindful movement into your daily routine. Whether you’re battling with your reflection or feeling the pressure of unrealistic standards, this episode offers practical advice to help you reconnect with yourself. Tune in to take the first steps towards a healthier relationship with your body and well-being.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

In this heartfelt episode, we sit down with Kim Brumley, a courageous mother who has weathered the storm of postpartum depression, anxiety, OCD, birth trauma, and a NICU stay. Kim shares her journey from the excitement of her first pregnancy to the unexpected trials that followed, including severe morning sickness, high blood pressure, and the emotional whirlwind of labor. She opens up about the overwhelming responsibility of caring for a newborn, the grief she felt for her old life, and the struggles she faced as a stay-at-home mom during the onset of the pandemic, battling intrusive thoughts, compulsive behaviors, and health anxiety.

Through therapy and the support of a psychiatrist, Kim found the strength to face her challenges head-on. She also discusses the emotional rollercoaster of her second pregnancy, the fear of a false Trisomy 18 diagnosis, and the traumatic birth of her daughter at 33 weeks, followed by a NICU stay. Join us as Kim imparts invaluable lessons from her journey, offering hope and practical advice for mothers facing similar struggles. This episode is a testament to resilience and the power of seeking help when needed most.

Visit these links to discover how Kim can assist you on your journey:

https://www.mindfulhealingcounselingcenter.com/kimbrumley

https://matrescence-therapy.com/kim-brumley-ma/

Love the show? Subscribe, rate, review, & share! http://wethrivepostpartum.com

Feeling overwhelmed by postpartum anxiety? You’re not alone, and there’s help right here. In this episode, Kelly Siebold and Ashley Moore welcome Occupational Therapist Lauren Cantrell to discuss sensory strategies that can make a world of difference for both you and your little one. Lauren shares her expert insights on techniques to help your child regulate their emotions, which can also ease your own anxiety. From calming the fight-or-flight response to crafting a peaceful sleep environment, this episode is filled with practical tips to bring more tranquility into your life. Tune in for actionable advice and don’t miss Lauren’s special “5-Minute Regulation Routines”—a simple yet powerful tool to help you and your child thrive together. Follow Lauren on Instagram.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

From delivering babies to delivering hope, dive into a compelling journey of resilience and transformation with our guest, Sarah Holt. Sarah, a Certified Nurse Midwife with over 25 years of experience, has delivered more than 3,500 babies. She's also a survivor of postpartum depression, a struggle that has profoundly shaped her current practice. From navigating personal turmoil to founding Byenveni Baby in Portland, Oregon, Sarah's mission is to bridge the gaps in postpartum care. She offers a holistic approach, providing mental health support, lactation consulting, and comprehensive midwifery services. Join us as Sarah shares her inspiring story and insights on the critical need for community and support for new mothers. This episode is a reminder that you're not alone on this journey.

For more information about Sara or Byenveni Baby, visit www.byenvenibaby.com or follow her at www.instagram.com/byenvenibaby.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.