• Art of Meditation
    Mar 2 2021

    Interested in learning more about meditation? In this episode, Michelle is joined with Eric Potocean! 

    Eric shares his experience with mediation, the benefits of the practice and answers some commonly asked questions people have about mediation. 

    Follow: Instagram - @lifeasiknowit_pod

    Show More Show Less
    28 mins
  • Switching off Autopilot
    Feb 16 2021

    Back with another solo episode, Michelle talks about what it means to be on autopilot. She goes through the pros and cons of this topic and shares her thoughts and mindful practices to help switch off autopilot.

    Question of the episode: What mindful practices are you doing to switch off your autopilot?

    Sources mentioned:

    • Breathe Mindfulness Journal by Sterling
    • Article - Your autopilot mode is real - now we know how the brain does it


    Instagram - @lifeasiknowit_pod 

    Show More Show Less
    14 mins
  • Welcome Back!
    Feb 2 2021

    Michelle shares her thoughts on season 1, gives a job update and talks about what to expect for the upcoming episodes!

    Follow:
    Instagram - @lifeasiknowit_pod 

    Show More Show Less
    10 mins
  • Meeting Family Expectations
    Nov 24 2020

    In the last episode of Season 1, Michelle is joined by Joshua Go.

    Josh works as a training coordinator and has a passion for sneakers, basketball, and swimming. 

    This episode breaks down the reality of meeting family expectations. Josh speaks openly about the barriers he had to face/ is facing from growing up in an Asian household.

    Follow: Instagram - @lifeasiknowit_pod

    Show More Show Less
    26 mins
  • Following Your Passion
    Nov 10 2020

    In this episode, Michelle is joined by Ayman Jaddaa. Ayman is a product designer and works within the tech industry. Ayman shares his crazy story of how he trusted his gut and landed a job with his dream company!

    Follow: Instagram - @lifeasiknowit_pod

    Show More Show Less
    15 mins
  • Dealing With Rejection
    Oct 27 2020

    In this episode, Michelle interviews Melody Ngai! Melody is a career educator working in the higher education space, helping students and new graduates with their career development.

    Tune in to hear Melody’s personal experience with rejection and the tips she has to offer to help you become a more confident candidate in the job market.

    Follow: Instagram - @lifeasiknowit_pod


    Show More Show Less
    19 mins
  • Post-Grad Life
    Oct 13 2020

    In this first episode, Michelle is joined with Jessie Ng! Jessie is a recent graduate, working as a freelancer and interning at a Canadian retail company.

    Jessie shares the uncertainty she felt entering into the real world. Listen to the solutions she found helpful in making that transition from a student to a graduate.

    Follow: Instagram - @lifeasiknowit_pod

    Show More Show Less
    18 mins
  • Life As I Know It - Trailer
    Sep 29 2020

    Welcome to the Life As I Know It podcast! Hosted by Michelle Lee. In this introductory episode, get to know more about Michelle and what to expect in the first season of this podcast!

    Follow: Instagram - @lifeasiknowit_pod

    Show More Show Less
    2 mins