Episode 55 callyrae.com In this episode of 'Living WOW Out Loud,' host CallyRae discusses the transformation that the Living Wow lifestyle can have on one's health, particularly during the autumn season. CallyRae shares her personal experience with seasonal illnesses and the steps she took to overcome them by adapting to nature's cues. The episode focuses on three key principles: recognizing the end of the growing season and harvesting, mimicking animals' preparations for winter, and aligning our biorhythms with nature. Key triggers for illness, such as stress, sugar, and always being 'on,' are identified and mitigated by slowing down, managing energy, and adjusting diets to include seasonal foods. CallyRae encourages listeners to embrace the autumn transition for a stronger immune system, enabling them to avoid flu season and live a healthier, more thriving life. https://linktr.ee/livingwow

Episode 54 Even if you aren't going back to school, you can relate to this analogy of what's in your backpack applied to your lifestyle. This episode discusses the importance of having a routine and schedule in helping to regulate sleep patterns, optimize daily productivity, and ensure effective use of time. https://linktr.ee/livingwow

Episode 53 https://callyrae.com/

Today I want to introduce you to what my husband calls God's pharmacy and teach you how to recognize food as medicine and to think of food a little bit differently. Think of medicine a little bit differently. And as a result, empower you to be the expert in your body. We'll start with thinking about food differently. In the SAD culture, Standard American Diet and Lifestyle, we definitely think about food as calories in, calories out. That is deeply ingrained in our culture.That is not how we view food in WOW, in using food as medicine, using food as fuel. We're looking deeper. We're looking more broadly. Now we're going to flip the script on medicine. And instead of thinking of medicine as this quick fix. Masking.

This is the most delicious medicine you are ever going to experience. I guarantee it.That's a side effect of food as medicine is that you start to understand and realize how delicious whole food and healing food can be. It is not only nourishing, but it is delicious as well.

The last step of using food as medicine is the prescription part. Now you have your data. You know what your superfoods and what your personal poisons are. Now you figure out your personal script. Ratio. Frequency. Duration.

The bottom line is that food addresses the root cause. And when we address the root cause of our symptoms, then we're healing. And when we're healing, we're thriving. Understand that food is medicine. And if we use it that way, we understand how to put it into our bodies, analyze how it is affecting our bodies, and then come up with our personal script of what works best. You will be living WOW, you will be thriving and understanding that root cause and healing. That to me is what it's all about.