• Longevity: The Mindset Shift That Changes Everything

  • Feb 4 2025
  • Length: 43 mins
  • Podcast

Longevity: The Mindset Shift That Changes Everything

Listen for free

View show details

  • Summary

  • Aging. It's happening to all of us, but are we thinking about it all wrong? Join us as we dive into the science, psychology, and societal obsession with longevity. From the mind-blowing "Counterclockwise" study to the surprising secrets of nuns who lived the longest, we challenge the fear-driven approach to aging and explore how mindset, community, and purpose might be the real fountain of youth. Plus, a wild story about a doctor whose patients all looked 20 years younger.

    Episode Highlights:

    • The Power of Perception – How acting younger makes you younger.
    • The Nun Study – Why positivity predicts longevity.
    • Mindset & Aging – Are we making it worse by focusing on it?
    • The Longevity Doctor – One physician’s surprising anti-aging approach.
    • Energy Has No Age – The role of connection and purpose.

    Resources:

    • Counterclockwise by Ellen Langer - Amazon
    • The Nun Study (longevity & positivity) - study
    • Letting Go by David R. Hawkins - Amazon
    Show More Show Less
Show More Show Less

What listeners say about Longevity: The Mindset Shift That Changes Everything

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available