Life can be challenging enough then your hosts throw in this thing called Perimenopause!!

This episode is for everyone because we all have females in our life and the more, we can normalise talking about female health the better for us all!

Hazel and Jane in this weeks episode delve into the topic of peri menopause, what you might be feeling, what they are experiencing and what you can do to help and why sometimes all you want is wine and chocolate.

Oh hang on that last point isn't always to do with perimenopause...

Lifestyle, hormones, good habits, hormone replacement therapy, bad moods, low energy, zero sex drive amongst many other things are just a few of the topics being discussed on the episode.

How can you decrease some pressures in your life or those around you to give a bit more respect and energy during this stage of life when perimenopause symptoms can be zapping your energy?

Happy listening.

On this weeks episode Jane and Hazel have a good catch up about what they have been up to over the last few weeks. Including marathons, book writing, trips to Cornwall and Mallorca and a listener request to give some top tips on how to recover from a major operation.

Once they remembered the phrase of fail to prepare - prepare to fail your hosts got stuck into how they prepare or not for things.

This episodes top tips include being realistic with your goals and playing the long game and how important acceptance is along the way through being compassionate during periods of discomfort.

As usual Hazel gives Jane some top tips and additional tools to add her toolbox which you might find helpful as well.

This weeks episode covers loads of topics including spontaneous calling, writing a book, running a marathon, being weird, lucky number 18, saying no and tapping into other peoples minds? And all under 40 mins!

Both Jane and Hazel have big goals on the horizon which they chat about and explain what keeps them on track towards these and what disrupts them.

With a focus on the importance of choosing to stretch ourselves to build resilience for when life throws something in that you aren't expecting.

Enjoy the episode and please share with someone who you think needs a bit more energy!