Episodes

  • Ep.42 : Alexia Hoffman Makes Bold Leaps Towards a Fulfilled Life

    Ep.42 : Alexia Hoffman Makes Bold Leaps Towards a Fulfilled Life
    Feb 16 2025
    In this episode, I’m joined by Alexia Hoffman, creator of The Fulfillment Blueprint, to discuss her belief that achieving your goals sometimes requires blowing up your life—and embracing the discomfort that comes with it. Alexia shares how leaving a lacrosse scholarship at 19 led her to an incredible real estate career, building a portfolio of over 60 properties by age 23. Along the way, she discovered the power of aligning ambition with fulfillment, creating environments that foster growth, confidence and work-life balance. We also explore how Alexia balances multiple businesses, including real estate acquisitions and coaching, while raising three daughters under two. From her entrepreneurial journey to founding Mom Boss Central, a supportive community for working moms, Alexia offers insights and strategies to help others bridge the gap between where they are and their most fulfilled life. This conversation is packed with inspiration and actionable advice for anyone ready to take bold steps toward their goals. MORE ABOUT ALEXIA: Have you ever realized that your goals aren’t big enough to live the life of your dreams? Alexia Hoffman spent years setting goals that others said were too big, only to discover they weren’t big enough. Starting her real estate career at 19, she sold just one home in her first six months. Less than a year later, she was making six figures, and within three years, she had completely transformed her life. Now, Alexia sells real estate, hosts a podcast, coaches entrepreneurs, has an online community for entrepreneurial moms, and continues to start new businesses. She is also the co-owner of a real estate acquisition and development company dedicated to bettering the community. Alexia helps people bridge the gap between the goals they are setting and their dream life. Links: https://www.alexiahoffman.com/ https://www.instagram.com/alexiahoffmanco/ https://www.facebook.com/alexiarhoffman/ https://www.linkedin.com/in/alexiahoffman/ https://media.rss.com/mombosscentral/feed.xml MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    36 mins
  • Ep. 41: Executive Coach Ron Higgs Has Been a Trailblazer Since An Early Age

    Ep. 41: Executive Coach Ron Higgs Has Been a Trailblazer Since An Early Age
    Feb 9 2025
    In this inspiring episode, we dive into the journey of Ron Higgs, a trailblazing leader, engineer and business executive. Growing up, Ron didn’t have models for what he aspired to be, but he found refuge and inspiration in his local library—a safe space that became the cornerstone of his path forward. Through a mentorship program, Ron discovered the tools and guidance to dream big and navigate a world that often presented challenges as a Black man in America. Ron shares how these experiences shaped his leadership philosophy and the work he does today. We’ll explore the obstacles he overcame, the strategies he used to achieve his dreams, and how he now pays it forward to the very library and youth organizations that set him on his path. Tune in for a powerful conversation about resilience, leadership, and the transformative impact of mentorship. MORE ABOUT RON: Ron Higgs is a seasoned leader, engineer, business executive, and published author with over 25 years of experience across leadership, operations, engineering management, and program management. He has successfully led teams in startups, small companies, and large corporations, navigating diverse industries and complex challenges. As an Executive Coach, Strategic Business Advisor, and Fractional COO, Ron leverages his naval aviation background to shape his approach to leadership and strategy. Coaching has been a natural extension of Ron's career, beginning with his role as a Naval Officer. With a strong foundation in mathematics and engineering and extensive experience in technical leadership, Ron specializes in coaching leaders and executives from technical fields. He guides them through the transition from individual contributors to effective managers and leaders, drawing on his deep understanding of the unique challenges they face. Ron holds a BS in Mathematics from the US Naval Academy, an MS in Systems Engineering from the Naval Postgraduate School, and a certificate in Engineering Flight Test from the US Naval Test Pilot School. https://www.linkedin.com/in/ron-higgs/ https://wolfmanagementsolutions.com MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    36 mins
  • Ep. 40: Welcome to Season Three! Let's Get Into It...

    Ep. 40: Welcome to Season Three! Let's Get Into It...
    Feb 8 2025

    I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

    I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness.

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    11 mins
  • Ep. 39: A Solo Session to Close Out Season Two

    Ep. 39: A Solo Session to Close Out Season Two
    Jan 19 2025

    Welcome back to the show! In today’s solo episode, we’re diving into one of the most common defense mechanisms we all tend to lean on when we hear feedback we don’t like. If you’ve ever found yourself getting defensive or shutting down in these moments, you’re not alone—but what if there was a better way to respond? I’ll be sharing practical strategies to help you move past the knee-jerk reaction and embrace feedback as an opportunity for growth.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    8 mins
  • Ep. 38: Julie Jones Encourages Us All To Stop Waiting, Start Living

    Ep. 38: Julie Jones Encourages Us All To Stop Waiting, Start Living
    Dec 15 2024

    In this episode, we're diving deep with Julie Jones, a former police officer and SWAT team member turned Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach. Julie's journey from bottling up emotions to embracing authenticity offers powerful lessons for anyone feeling stuck. Join us as we explore her transition from the high-stakes world of law enforcement to empowering individuals and teams with the tools they need to thrive. Learn how Julie's story of courage and self-discovery can inspire you to stop waiting and start living today!

    MORE ABOUT JULIE:

    Julie Jones, a former police officer and SWAT member, empowers individuals to conquer fears, embrace authenticity, and seize each moment. An Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach, she hosts the TV show "Stop Waiting Start Living" and the Get S#*t Done podcast. Certified in NLP, Mental and Emotional Release, and Hypnosis, Julie's expertise in the Working Genius facilitates personal and team breakthroughs. A dynamic networker, she catalyzes business growth and community impact. Recognized as a top influencer, Julie's legacy is defined by relentless fundraising for local causes.

    Facebook

    Instagram

    LinkedIn

    Website

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    44 mins
  • Ep. 37 : Author Jessica Fein Shares How Not Knowing the Future and Being Present Can Be a Blessing

    Ep. 37 : Author Jessica Fein Shares How Not Knowing the Future and Being Present Can Be a Blessing
    Dec 8 2024

    In this episode, I sit down with Jessica Fein, the author of Breath Taking, to explore some of life’s most challenging uncertainties and unexpected blessings. Jessica shares her journey of learning to let go of the need to control the future and embracing the freedom that comes with being present. We talk about how fear of the unknown can paralyze us, but also how powerful it can be to release that fear and find victory in the moment. Tune in as we discuss what it means to live fully, find peace, and breathe through the unknown. This conversation is for anyone looking to find strength in uncertainty and beauty in the present.

    MORE ABOUT JESSICA FEIN:

    Jessica Fein is the author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes and host of the "I Don't Know How You Do It” podcast, which features people whose lives seem unimaginable and who triumph over seemingly impossible challenges. Her writing has appeared in Newsweek, Psychology Today, The BostonGlobe, HuffPost, Scary Mommy, Zibby Mag, Kveller, andmore. Jessica is a relentless warrior in the memory of her dynamic daughter whom she lost to rare disease in 2022. Her work encompasses hope and humor, grit and grace --the tools that make up her personal survival kit. Jessica serves on the Board of Directors of Mito Action. She’s the mother of three, whom she and her husband adopted from Guatemala. They live outside of Boston with their quasi-service dog, who trained himself. To learn more visit www.jessicafeinstories.com

    BOOK REVIEWS:

    "More than an honest and humorous memoir, Breath Taking can be the guide star so many seek when life hands them more than they ever imagined they could endure." --Daniel DeFabio, rare disease filmmaker and Co-founder of The Disorder Channel

    “A story of relentless heartbreak met with wit, strength, and resilience.” –Jennifer Weisel Bailey, ELLE Magazine

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    39 mins
  • Ep. 36: Anzara Shifts From Avoidance to Growth and Models the Same to Her Children and Others

    Ep. 36: Anzara Shifts From Avoidance to Growth and Models the Same to Her Children and Others
    Dec 1 2024

    My guest Anzara shares how she shifted from trying to avoid or get through discomfort as quickly as possible, to being able to sit with it and learn from it, modeling and teaching her kids to do the same. This practice was especially helpful when she left her position at a school district she worked in for almost 20 years for a job that really lit her up. I can't wait for you to learn from this powerhouse of a human!

    Up by Thomas Rhett

    MORE ABOUT ANZARA:

    Anzara Miller has been in education for 25 years as an administrator, professional developer, technology specialist, and middle school Spanish teacher. She has a Master’s in Educational Leadership from Concordia University Portland and a Master of Arts in Teaching from the University of Portland. As Director of Leadership and Development for the Center for Strengthening the Teaching Profession (CSTP) and her past roles in Shoreline School District, Anzara provides training, coaching, and support for teachers and administrators in improving their practice. Anzara’s expertise is in developing and facilitating professional learning for adults to lead them in productive conversation and collaboration. She supports educators at the state level through her work as a Learning Focused Supervision trainer, Instructional Framework Specialist and State Lead for the Danielson Framework for Teaching.

    milleranzara@gmail.com

    Linkedin

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
    Show More Show Less
    35 mins
  • Ep. 35: Sex and Style Coach Sarah Ward Shares Her Journey Towards Empowerment Through Embodiment

    Ep. 35: Sex and Style Coach Sarah Ward Shares Her Journey Towards Empowerment Through Embodiment
    Nov 25 2024

    Today we meet Sarah Ward, a Sex and Style Coach who’s reshaped her relationship with discomfort—transforming it from something to avoid into a powerful source of wisdom. Sarah shares her journey from bypassing her unease and shifting responsibility to others to finding strength through embodiment practices. Discover how tuning into her own inner wisdom unlocked new layers of personal empowerment and confidence. This episode dives deep into her unique perspective on harnessing inner truth, tapping into embodied awareness, and embracing discomfort as a path to growth. Don’t miss this inspiring conversation!
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    29 mins