• Make Some Noise with Andrea Owen

  • By: Andrea Owen
  • Podcast

Make Some Noise with Andrea Owen

By: Andrea Owen
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  • Summary

  • Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
    2021
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Personal Success
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Episodes
  • Episode 642: Intimacy, Tantra, and Honoring Your Needs with Magda Kay

    Episode 642: Intimacy, Tantra, and Honoring Your Needs with Magda Kay
    Nov 27 2024
    We’re diving into the art of creating deeper intimacy with guest Magda Kay! Magda is an intimacy expert, Tantra teacher, and conscious relating coach dedicated to helping people connect with their deepest desires and experience transformative intimacy. “Sex and intimacy are not the same,” Magda shares. For her, intimacy is about the depth of human experience—how fully you engage with yourself and the world around you. In this episode, we explore ways to connect with your inner self, honor your needs, and cultivate intimacy in your relationships. Plus, we unpack the practice of Tantra and how embracing your full sensuality can transform your life. What you’ll hear in this episode: Are sex and intimacy the same? Sex is something you do - intimacy is how you do it. (4:42) Access your deepest desires and be more intimate - but, where do you even start? (8:24) Magda explains what she calls power centers and how they help you connect to your inner self and honor your needs (10:32) The most common mistakes people make when losing relationships or experiencing their end (16:11) Tantra: what it actually is and how sex is just a small part of the practice (23:22) How to embrace your sensuality and intimacy fully (39:36) Resources: ✨ Early Bird Registration for the Daring Way Retreat opens on Friday, November 29th! Magda’s website Magda on Instagram No Bad Parts (book) Episode 327: Harnessing the Power of Womanly Arts with Mama Gena Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/642 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman

    Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman
    Nov 20 2024
    Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, leadership coach, and best-selling author who has dedicated her career to helping people unhook from the negative self-talk holding them back. Through her M.I.N.D Method™, she offers a clear path to recognize, dethrone, and ultimately transform your inner critic’s influence. Together, we explore how self-compassion, personal growth, and trusting your inner wisdom can help you break free from the mental loops that keep you stuck. You’ll hear: Why you can never really break free from your inner critic, you can recognize it and dethrone it (5:05) Some of the biggest misconceptions people have about what it takes to cultivate true self-compassion (14:14) The idea that “our pain is our greatest teacher” and what it means for your growth (14:46) Practical ways to unhook from your inner critic with the M.I.N.D Method™ (17:32) What happens when you learn to trust your inner wisdom and embrace the natural flow of life (29:37) Resources: Coaching with Andrea Joanna’s website Joanna’s book When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/641 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • Minisode 640: 10 ways we take things personally, when we shouldn't (Part 1)

    Minisode 640: 10 ways we take things personally, when we shouldn't (Part 1)
    Nov 15 2024
    Another minisode for you! This week, I’m diving into the habit of taking things personally—something I’ve covered in my book How to Stop Feeling Like Shit. This is part one of a two-part series, where I focus on how we tend to internalize feedback, silence, rejection, and even others’ successes as reflections of our own worth. Taking things personally can chip away at our self-worth and confidence over time and lead us down a path of shame. So in this episode, I talk about why awareness is the first step in breaking these patterns. I also discuss why the advice to "just stop taking things personally" often doesn’t help. It’s so much more nuanced than that, and this work is unique to each person. So today, I’m identifying 10 specific ways we commonly make things personal—even when they aren’t. What you’ll hear in this minisode: Why self-awareness is key to understanding personal triggers How we assume criticism means "I’m not good enough" Taking silence or short responses as signs of rejection Overinterpreting others’ moods as something about us Comparing ourselves to others’ praise or successes Feeling rejected when others set boundaries The impact of social media comparisons I hope this episode brings some clarity on ways you might be personalizing situations that don’t actually reflect on you. Next time, I’ll be diving into practical solutions for letting go of this habit. Thanks for listening, and remember—our life's journey is to make ourselves better humans, and our responsibility is to make the world a better place. See you in part two! Resources from this episode: Daring Way Retreat is opening SOON! How to Stop Feeling Like Shit Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/640 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins

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