From corporate banking to mental health pioneer - meet Rebecca Reed FRSPH, founder of Siendo and creator of MentalFlex®.

She launched her mental health company just 2 weeks before the pandemic and now supports major organisations like Oxford University and the NHS.

In this episode, Rebecca shares her journey and practical strategies for working parents struggling with stress. We explore how children mirror our stress patterns, the social media comparison trap, and post-traumatic growth.

Rebecca reveals her 3 pillars of mental fitness for overwhelmed parents and shares practical tools for nervous system reset that you can use in the chaos of daily life.

Perfect for ambitious working mothers ready to break generational stress cycles and model resilience for their children while pursuing their own goals.

Resources mentioned:

• Cry When the Baby Cries: https://amzn.to/44KdNSM
• Tiny Habits by BJ Fogg: https://amzn.to/3ZXDJaW
• Finding Inner Safety by Dr Nerina Ramlakhan: https://amzn.to/4kg8nnn
• Sleep resources by Dr Nerina: https://amzn.to/44Gym2y
• Polyvagal Theory by Stephen Porges: https://amzn.to/44KdNSM
• Exercises for Safety & Connection by Deb Dana: https://amzn.to/3GtMFhD

Ready to discover what your 4-year-old's Christmas obsession can teach you about achieving your dreams?

We're diving into the hilarious reality of living with a 4 year old who's been planning December 25th since June - and it's more inspiring than you think!

This isn't just about surviving relentless kid questions - it's about rediscovering the power of unwavering belief! 🎄

In this week's Mambition Moments, we're unpacking my son's 847th daily question: "Mummy, do you know what I want for Christmas?" and why his persistence is actually peak goal-setting.

We're exploring how kids exist in a time-free universe where anything feels possible and what we can learn from their unshakeable optimism about the future.

From remote control chaos to unwavering commitment - this episode is all about channeling that childhood energy into our own ambitious dreams and never losing hope in what's possible.

Perfect mid-week motivation - whether you need a reminder to persist like a 4-year-old or just want to laugh about the beautiful chaos of parenting tiny dreamers.

Ever felt lonely despite having it "all together" on paper?

Kate Westlund Tovsen gets it. This multimedia communications consultant and mom of two built a thriving community after realizing she wasn't alone in feeling isolated - even with a flexible job and supportive family.

Why ambitious mums need to listen:

• How motherhood revealed her natural strength as a collaborator and connector
• The vulnerability gap - why we never see other working mums struggling

• How her own mother shaped her confidence and self-assuredness
• Her honest observations about raising two daughters with completely different personalities
• How she successfully partners with another mum she's never met in person
• How a simple survey post sparked a movement across the USA and Canada

From COVID isolation to building a community that celebrates work wins - Kate's story proves that vulnerability creates the connection we desperately need.

Perfect for mums ready to drop the perfect facade and build something real together.