S6 E 12 Sensei Mode
The meaning of SENSEI is a teacher or instructor usually of Japanese martial arts. A Sensei however is abe to teach because he has has more experience in difficult situations. The world has plenty of distractions. From a spiritual standpoint evil, fear and selfishness are rampant. When things go wrong, and it seems you can't catch a break what goes through your head. Do you chalk it up to bad luck? Do you start looking for things to balme? Growing up I studied martial arts. The discipline, and pride from the practice has always intrigued me. The requirements and focus needed to advance to the next belt gave me a sense of honor. My instructors or Sensei's as they are traditionally called were always noble. They were always patient and poised in the most stressful situations. As I am challenged daily by constant spiritual and physical adversity. I strive to take on the mindset of the sensei. Remaining calm and focused on the bigger picture. In this episode I will talk about Sensei Mode. What is Sensei Mode? How you can tap into it to remain focused when overwhelmed. Tune in and get ready to become stronger when faced with adversities.
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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 E 11 AAA

Accountability, Action, Attitude. These three things can determine how we can successfully deal with difficult situations. As we continue a lively 2024. There is no shortage of events happening that can cause anxiousness or uncertainty. My journey has led me into situations where I am being required to provide structure. This has been challenging but not beyond navigating. In tough situations it can be easy to point out what others aren't or are doing. This affects our attitude and ultimately can determine the outcomes. Providing the outline to and for yourself is tedious. Providing that for others while dealing with your own issues is next level. In the middle of my commercial fishing journey. A new environment. The death of a friend and a roommate who is cultural opposite. Have all kept me occupied mentally. Looking to AAA when juggling where to focus is key to my a Healthy Mental State. So tune into to this episode as we talk about how Accountability, Action, Attitude can help you. Being aware of these can lead to getting through stressful times. Without stressing yourself out or panicking and growing for the better at the same time.

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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 Ep 10 Kobe Hand
Suicide is a complex and multifaceted issue influenced by various factors. Including mental health, social, economic, and environmental circumstances. Here are some important facts about suicide. According to the World Health Organization close to 800,000 people die by suicide every year. Suicide affects people of all ages, genders, and backgrounds. Certain demographics, such as individuals with mental health disorders, are at higher risk. Mental health disorders, including depression, bipolar disorder, schizophrenia, substance abuse. Are significant risk factors for suicide. When one of my best friends and accountability partners took his life. It left me forever changed. I took a week off to grieve and ask myself some tough questions. I started to think about our conversations. Kobe Hand was a joke him and I had when faced with things we couldn't allow to distract us. Girlfriend mad Kobe Hand. New people and situations when we are already at capacit " Kobe Hand". Silly arguments and paying attention to things that don't benefit us growing "Kobe Hand". I will always question why the Kobe Hand didn't work when it came to taking his life. In the midst of this I see a purposeful message. Don't let the things that don't matter consume you. Always remember the goal and end game. So tune in this episode as I discuss the pain im feeling and how i'm pushing through it. Losing someone is never pleasant. With me questioning my current goals and the good i'm actually doing. I will discuss my current mindset and how i'm using the Kobe hand to push forward. If you or anyone you know needs help or has thoughts of harming themselves please reach out. (1-800-273-8255).

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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 E9 Mental Endurance
When it comes to doing anything for an extended amount of time, fatigue will be a factor. This also includes thinking and processing mentally. Distractions, responsibilities, and unpredictable daily events gives us plenty to think about. Without decompressing , and addressing your thoughts, current decision making skills begin to suffer. Once at that point we begin to become easily irritated and distracted. The lack of focus soon impacts everyday responsibilities. This can lead us on a downward spiral. Mental fatigue affects everyone. There is no way to avoid having to deal with what life puts in front of us. There is a way to be more effective when going through these seasons, allowing you to have more peace of mind. How we warm up , address, and review thoughts and actions is critical. It takes practice and intentionality. For me this is starting each day with conversing with GOD. This then leads me to prayer in which I ask and thank him for the capacity to deal with the day with Joy. This may look different for others. Looking at our mental energy, and understanding when your low is a skill. It can allow you to ration, repair and reset your mind. On this episode I will talk about strengthening your mind, and knowing when to push or relax. So tune in this episode as I show you how I build Mental and endurance. And fight through difficult mental situations with prayer, empathy, and situational awareness. 💪🏿🧠💪🏿
#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 E8 How to Score in 2024
New years brings in new goals, dreams and aspirations. Most people have good intentions, but lack a plan and direction. What if every three months was a new year? What if you could be more effective strategically this year and in future goals. In this episode we talk about gameplaning and strategizing in a way to be successful. Having the proper mindset and being realistic starts before you ever take action. Most can zero in on the end goal success and the spoils of victory. More critical and overlooked are the steps and things you need to consistently do. Proper understanding of the task as well as identifying tactics. These are a few things that will help you to tackle your lofty goals. So tune in as we talk about your next steps to take in 2024. Thinking about these things now will help ensure win or lose you can keep moving forward.
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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 E6 White Boots and White Caps
Navigating the water has shown me many things. From how the tide comes in and effects the water. To the winds and how the conteol the waters. In the fishing industry the standard white fishermen boots symbolize many things. Work ethic, and a culture of chasing water creatures. From the time I arrived into the world of commercial fishing I have noticed this footwear. By the time I acquired a pair I understood the work that came with wearing them. Based on this description its easy to assume white caps are another wearable item. But they are much more. In life we will have rough moments. We will have some turbulent situations that we must face. This is like a fisherman choosing what to do on a rough day on the water. Often facing these obstacles can be critical to your livelihood in many ways. This is also similar to faith. We often must press on in uncertain situations because we know GOD's character. Tune in this episode where I discuss some rough areas I am facing and how im going about overcomming. In this episode I will offer some keys to being able to stay adaptable and look at things from a more Joyus POV.
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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 E5 Cast Your Net
In life you must take chances to be successful. Limiting your self and closed minded thinking will constrict your ability to adapt. This will leave you with fewer opportunities when adversity arises. During my short time in commercial fishing I have been in many unique situations. Most days it feels I spend as much time on water as land. Committing to an industry in another state. Taking on responsibilities in a place that is unfamiliar. Not knowing what will happen or what to expect. These are things I could only do by faith. Even now as I'm faced with an ever changing industry. The company I committed to possible selling. Dealing with moody fisherman when the stakes are high. It can be overwhelming. It reminds me of the story of Jesus telling the fishermen ( who viewed him as a carpenter ) to cast out their nets. The fishermen thinking "Whats a carpenter know about fishing". Were surprised when their nets began to break from the amount of fish they caught. In life when we operate in faith we will find ourselves doing things that dont make sense. It may be difficult or we may suffer loss and adversity for a time. True faith is knowing the character of GOD and knowing if we walk in his will he will work it out. As finances type of work, commute time, possible earnings change daily. My faith is being tested to the max. So tune is as I tell my own cast net story that had me questioning what I'm doing. Even now I have questions but I fight hard to keep them from becoming doubts. If you dont atleast Cast your net you wont catch anything. Sometimes you may cast it and still come up empty. The option to try again and keep looking is what should drive us to push forward even in uncertainty. SO tune in as we talk about the things I caught casting my net both physically and mentally.
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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3