• Meditative Art Practice to Unwind Before Bed

  • Nov 16 2023
  • Length: 8 mins
  • Podcast

Meditative Art Practice to Unwind Before Bed

Listen for free

View show details

  • Summary

  • If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out of our control. This anxiety gives no chance for a good night's rest, and its recurring visits definitely leave a dark cloud on our overall well-being.


    For me, doodling has been the secret sanctuary, a tranquil escape to settle down, sift through lingering thoughts, and declutter my mind before felling asleep.

    This meditative art practice is as flexible as you want it to be, whether you're up for a quick few minutes or a deep dive into an hour-long session crafting intricate line sketches—it's entirely up to you.

    I genuinely hope you find this meditative art practice both enjoyable and helpful. And if you're looking to dive deeper into tranquility and rejuvenation, subscribing to my podcast could be just what you need. You'll unlock a treasure trove of in-depth meditations and art practices tailored specifically to help you sleep better and ease anxiety.

    SUBSCRIBE HERE:
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meditative Art Practice to Unwind Before Bed

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available