Metabolic Daria

By: Daria Machold
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  • Summary

  • Welcome to a conversation about Circadian Biology, Metabolism, Fat Loss and Quantum Health.
    © 2025 Metabolic Daria
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Body Fat Types: the Good Fat, the Bad Fat and the Wonderful Fat

    Body Fat Types: the Good Fat, the Bad Fat and the Wonderful Fat
    Feb 19 2025

    I don't think many people are aware of the different types of fat that exist in the human body, and I think it's a shame, because all fat is viewed as harmful, and it's simply not true.

    Luckily, the popularized in the 90's look - the skinny/frail looking woman, is not in vogue anymore. Today women understand that having a strong body is essential for health and longevity.

    Yes, having enough muscle is great for you. And also:

    • striving to minimize the harmful type of fat
    • having *some* essential fat
    • and re-building the wonderful type of fat that's lacking in modern humans (men and women), too, will create more health.
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    8 mins
  • How Carbohydrates & Fats Create Energy (Differently)

    How Carbohydrates & Fats Create Energy (Differently)
    Feb 12 2025

    Learn about the role of sunlight and circadian rhythms in fat burning (beta-oxidation), and how energy derived from carbohydrates compares to energy derived from fats.

    Check out the article on my blog to see the graphs mentioned: https://www.metabolicdaria.com/blog/How-Carbohydrates-and-Fats-Create-Energy
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    11 mins

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